Essential Rules for Fitness & Weightloss
MarySunshine70
Posts: 118
Please add your "#1Rule for Fitness & Weightloss" to this posting.
NO repeats, please.
Here's mine: Drink water, drink water, drink water!!!
NO repeats, please.
Here's mine: Drink water, drink water, drink water!!!
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Replies
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try to get some exercise in at some point during the day even if its even walking upstairs for 20 min a day its a start0
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Do nothing thoughtlessly0
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No processed foods!0
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Eat Less.. MOVE MORE ;-)0
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Read about it0
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Stand at your desk instead of sitting.0
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Stay Inspired
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Everything in moderation!0
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Eat more smaller meals as opposed to a few big ones.0
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Have a great support team!0
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Really concentrate on each bite and enjoy it reather than eating automaticaly ...0
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Include veggies EVERY time you eat.0
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Don't drink your calories0
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Pay attention to the sodium!0
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Portion control with the right foods is huge.0
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Exercise vigorously for at least 30 minutes EVERY day!0
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bump0
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Incorporate more strength training in my workouts. All cardio isn't as productive.0
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cut out simple carbs.0
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Pick a workout that you will enjoy0
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I love this thread....0
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Workout on the elliptical in the mornings and a dvd workout in the afternoon - watch what I eat, drink lots of water and stay motivated!! Checking in on MFP and my friends helps me out tremendously!! : )0
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weight loss is 80% what you eat and 20% what you do.0
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No matter how much you don't feel like it or try to talk yourself out of it, get your butt out of bed in the morning and get that workout over with. You will feel so much better when it's over.0
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Add extra protein when strength training, to help tone your body.0
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Start off each day with a good, healthy breakfast.0
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Prayer....without GODS help my effort fails!0
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Don't tell anyone (except those close to you of course). Every time I've posted my intentions on facebook or talked about them with friends I've failed. This time it's just for me and it's working.0
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Almonds and Avacados0
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Cook from scratch0
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