Essential Rules for Fitness & Weightloss

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  • JesaGrace
    JesaGrace Posts: 799 Member
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    I love this thread....
  • dawnw30
    dawnw30 Posts: 270
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    Workout on the elliptical in the mornings and a dvd workout in the afternoon - watch what I eat, drink lots of water and stay motivated!! Checking in on MFP and my friends helps me out tremendously!! : )
  • rmhand
    rmhand Posts: 1,067 Member
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    weight loss is 80% what you eat and 20% what you do.
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
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    No matter how much you don't feel like it or try to talk yourself out of it, get your butt out of bed in the morning and get that workout over with. You will feel so much better when it's over.
  • denise980
    denise980 Posts: 296
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    Add extra protein when strength training, to help tone your body.
  • slimyfishy
    slimyfishy Posts: 114 Member
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    Start off each day with a good, healthy breakfast.
  • nessasbutterflykisses
    nessasbutterflykisses Posts: 11
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    Prayer....without GODS help my effort fails!
  • ukhennin
    ukhennin Posts: 221 Member
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    Don't tell anyone (except those close to you of course). Every time I've posted my intentions on facebook or talked about them with friends I've failed. This time it's just for me and it's working.
  • chelios7
    chelios7 Posts: 194 Member
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    Almonds and Avacados
  • GTI_Girl
    GTI_Girl Posts: 207
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    Cook from scratch
  • kristenheet
    kristenheet Posts: 16 Member
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    Coming here and getting inspiration and great tips!!!
  • simplynila
    simplynila Posts: 54 Member
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    Muscle burns fat.... more strength training with the intention of getting stronger!
  • ganesha303
    ganesha303 Posts: 257 Member
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    Lift heavy weights
  • baisleac
    baisleac Posts: 2,019 Member
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    Read. Question. Research.

    Be informed.
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
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    Push yourself a little bit harder every time.
  • neyes67
    neyes67 Posts: 167 Member
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    Set mini goals ...they are easier to obtain and probably more realistic. Celebrate successes with a non-food reward. Remember to measure yourself along the way ...inches lost are priceless jewels:wink:
  • stacilynn_1215
    stacilynn_1215 Posts: 52 Member
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    motivating myself by competing with a friend...we push each other to go past our limits and comfort zone when it comes to exercise :) And I've got God's hand in everything that I do. Every other attempt I have made at losing weight failed...until I truly accepted Christ and asked him to lead me. I know I cannot fail with him as my guide.
  • olyrose
    olyrose Posts: 569 Member
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    Small, healthy snacks all throughout the day
  • cherrieruns
    cherrieruns Posts: 342 Member
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    *Write it down. All of it.
  • Rworthy
    Rworthy Posts: 271 Member
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    NEVER SKIP MEALS!!!

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