Get Fit by the Summer (July 2011)
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Well i have lost a total of 35.5 pounds in 16 weeks ! It has been very interesting for me to find out the calories in alot of the food that i do enjoy ! I am exercising for 45 to 60 minutes every day and drinking at least 10 cups of water a day ! I cannot exercise right now though i have a pulled muscle in my back which is getting better ! I will be back to exercise hopefully next week ! We can do this !0
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id like to join.....im going to weigh every other wednesday starting today.....
My goals:
April 27th: 223 lbs.
May 11:
May 25:
June 9:
June 23:
July 7:
July 21:0 -
Feeling pretty good. Lost 3 lbs since last weigh in. Feels like it should be more but trying not to get discouraged. I wanted to be down 10lbs by May 1st, but looks like its not gonna happen. Need some good snack choices. I'm pretty good w/ my main meals, but my snacks, or lack thereof, are killing me.0
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I want to join in this. I need as much motivation as I can get!!0
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Easter was terrible for me. I gained 2 lbs. Now at 164.
April 10th: 162
April 24th: 164
May 8th:
May 22nd:
June 5th:
June 19th:
July 3rd:
July 17th:
July 31st0 -
Feeling pretty good. Lost 3 lbs since last weigh in. Feels like it should be more but trying not to get discouraged. I wanted to be down 10lbs by May 1st, but looks like its not gonna happen. Need some good snack choices. I'm pretty good w/ my main meals, but my snacks, or lack thereof, are killing me.
WTG! Seems like we're on the same scale, but you're doing better than me - my snacks are definitely hurting me up, but I'm gonna be strong today!0 -
Easter was terrible for me. I gained 2 lbs. Now at 164.
April 10th: 162
April 24th: 164
May 8th:
May 22nd:
June 5th:
June 19th:
July 3rd:
July 17th:
July 31st
Don't beat yourself up. Everybody struggled through Easter. That's when all the good foods are out!0 -
'I want to join in this. I need as much motivation as I can get!!
Welcome to the group!!!!0 -
Is it too late for me to join?? I would like to lose 15 pounds by the end of July
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Well i have lost a total of 35.5 pounds in 16 weeks ! It has been very interesting for me to find out the calories in alot of the food that i do enjoy ! I am exercising for 45 to 60 minutes every day and drinking at least 10 cups of water a day ! I cannot exercise right now though i have a pulled muscle in my back which is getting better ! I will be back to exercise hopefully next week ! We can do this !
WOW - everyday??? Now you're definitely motivating me to get off my heiny! 10 cups a water a day!??? I have to fight myself just to drink 3-4 a day! Maybe I need to drink a glass of water everytime I get the urge to snack!0 -
I twisted my knee and I can't excercise much either
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I'm in. I would love to lose weight by July, as I have a family reunion to attend!0
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Well i have lost a total of 35.5 pounds in 16 weeks ! It has been very interesting for me to find out the calories in alot of the food that i do enjoy ! I am exercising for 45 to 60 minutes every day and drinking at least 10 cups of water a day ! I cannot exercise right now though i have a pulled muscle in my back which is getting better ! I will be back to exercise hopefully next week ! We can do this !
WOW - everyday??? Now you're definitely motivating me to get off my heiny! 10 cups a water a day!??? I have to fight myself just to drink 3-4 a day! Maybe I need to drink a glass of water everytime I get the urge to snack!
thats a good idea, i'm pretty good with my water but like the idea of water and no snack.0 -
hi guys I missed weigh in as I have had a medial collateral tear to both knee ligaments!!! eeeekkkk too much to soon with the exercising I think!
Ive put on 5lbs in that time and Im now back on track so my current weight is 218lbs which is +5 :0(......looking forward to trying to get that back down now I can at least walk, cycle and swim, though Im not quite ready for the return to the gym just yet.
Well done you guys xxx0 -
I'm about to go to extreme measures now. No bread and little to no white sugar until further notice. I went out of town and really overdid it! I picked up a pound somewhere along the way from last Sunday to today. I am not happy!0
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I hope that everyone is doing good ! Dont forget to check in on Sunday and let everyone know how you are doing ! We are all here to support each other ! Have a Great Weekend !0
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April 10th: 193.2
April 24th: 190.8 cool thats not to bad
May 8th: 187.8 oooo 3lb not bad
May 22nd:
June 5th:
June 19th:
July 3rd:
July 17th:
July 31st0 -
April 10th: 193.2
April 24th: 190.8 cool thats not to bad
May 8th: 187.8 oooo 3lb not bad
May 22nd:
June 5th:
June 19th:
July 3rd:
July 17th:
July 31st
did this on sat as at work sunday morning.xx0 -
I hope that everyone is doing good ! Dont forget to check in on Sunday and let everyone know how you are doing ! We are all here to support each other ! Have a Great Weekend !
you to and good luck everyone0 -
April 10th: 136
April 24th: 133 (3lb loss)
May 8th: 130 (3lb loss)
May 22nd:
June 5th:
June 19th:
July 3rd:
July 17th:
July 31st: GW 1150
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