October Running Challenge
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Date - Run Miles
10/2 - 5.3
10/4 - 8.22
10/5 - 2.43
10/6 - 5.1
10/8 - 5.01
Oct Total - 26.06 miles of 80 mile goal0 -
10/1 2.4
10/6 1.5
10/8 1.7
Day 2 running with audio book, I think I found something I enjoy. I'm listening to Gone Girl. That's just running straight, I think I will go back to working on the C25K, I felt like I got my miles in for the time.
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"I'm trying something different, does anybody run listening to audio books? It didn't seem to make my run and workout to bad"
...I've downloaded podcasts for listening while I run: only problem is "wait, wait, don't tell me" makes me laugh so hard I lose my stride!
I had the same moment, but I was lifting at the time, I looked around wondering if someone thought I was crazy.0 -
Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
Total: 38.1 miles out of 70
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Goal: 31 miles
10/6: 3.73 miles
10/7: 1.52 miles
10/8: 2.05 miles
10/9: REST
Total: 7.30 miles0 -
October to date: 10/1/14: 4.2 miles (hills and mud) 10/2/14: 5.3 miles 10/3/14: Rest 10/4/14: 7.6 miles 10/5/14: 8.6 miles 10/6/14: 6.3 miles 10/7/14: Rest, 10/8/14: Pilates/ST, 10/09/14: 8.5 miles...so far in October: 40.5 miles0
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October Goal: 274 miles
10/01: 4.98 miles (Run 1)
10/01: 3.24 miles (Run 2)
10/01: 5.05 miles (Run 3)
10/02: REST
10/03: 7.24 miles (Run 1)
10/03: 6.37 miles (Run 2)
10/04: 8.00 miles
10/05: 19.00 miles ==> Weekly total 119.10 km (74.01 miles)
10/06: 6.50 miles
10/07: 7.46 miles
10/08: 3.25 miles (Run 1)
10/08: 4.00 miles (Run 2)
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10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
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10/1 - 3 miles
10/2 - 4 miles
10/4 - 12 miles
10/7 - 5 miles
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Hi, joining to stay motivated to try and finish a 10k training program. I've never consistently ran before so this is my attempt to get serious with it! I just started the program this week so a bit behind for the month.
October Goal: 50 miles
10/7: 2 miles
10/9: 3 miles
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Ran 5.5k today.
Leaves me with 67.5k left in my goal of 90k for this month.0 -
LoneWolfRunner wrote: »
10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
The tapering comments made me laugh out loud! I feel the same way What race are you running on Sunday? I am running a half in San Luis Obispo, CA0 -
10/1 - 3.60 miles
10/4 - 7.08 miles
10/6 - 3.60 miles
10/8 - 3.60 miles
Total - 17.88 miles
Goal - 55 miles
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Easy run sessions during the week, much better than last week. Looking forward to a days rest and the longest continuous piece on Sunday
Have fun
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teetee1281 wrote: »10/1 2.4
10/6 1.5
10/8 1.7
Day 2 running with audio book, I think I found something I enjoy. I'm listening to Gone Girl. That's just running straight, I think I will go back to working on the C25K, I felt like I got my miles in for the time.
I love running with an audio book. I'm listening to Stephen King's It right now for Halloween.0 -
teetee1281 wrote: »10/1 2.4
10/6 1.5
10/8 1.7
Day 2 running with audio book, I think I found something I enjoy. I'm listening to Gone Girl. That's just running straight, I think I will go back to working on the C25K, I felt like I got my miles in for the time.
I love running with an audio book. I'm listening to Stephen King's It right now for Halloween.
Audio books are awesome for long runs.. And +1 for Stephen King0 -
Month is not going well so far. The cold and wet weather has hit with a vengeance. First run of the week since Sunday and my time on my regular route was up by a minute. Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
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akaiookami wrote: »10/8 ~ 1.21 mi (6.81) (-38.19) Been having increasing issues with my IT Band and am starting some physical therapy to strengthen my hips to help out. REALLY don't see myself making even this small goal, but I'll keep at it!queenmedusa wrote: »Month is not going well so far. The cold and wet weather has hit with a vengeance. First run of the week since Sunday and my time on my regular route was up by a minute. Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
DATE : MILES : TOTAL
Oct 1 : 4.3 & 7.2 : 11.5
Oct 2 : 5.2 easy : 16.7
Oct 3 : 6.1 & 6.6 : 29.4
Oct 4 : 1.1 : 30.5 just keeping my streak
Oct 5 : 13.5 : 44
Oct 6 : 7 & 3.1 : 54.1
Oct 7 : 1 : 55.1
Oct 8 : 5.1 rain : 60.2
Oct 9 : 14.3 : 74.5
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Runningmischka wrote: »10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
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LoneWolfRunner wrote: »
10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
The tapering comments made me laugh out loud! I feel the same way What race are you running on Sunday? I am running a half in San Luis Obispo, CA
I'm leaving tomorrow to drive to Greenbush, WI for the Glacial Trail 50M... Have fun with your race! I'll bet you are going to have better weather....Greenbush is calling for 48 degrees and rain...lol0 -
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3/10 - 8.27km
5/10 - 6.45km
8/10 - 6.45km
9/10 - 8.54km
10/10-11.11km
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LoneWolfRunner wrote: »
The tapering comments made me laugh out loud! I feel the same way What race are you running on Sunday? I am running a half in San Luis Obispo, CA
I'm leaving tomorrow to drive to Greenbush, WI for the Glacial Trail 50M... Have fun with your race! I'll bet you are going to have better weather....Greenbush is calling for 48 degrees and rain...lol0 -
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10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
10/10 REST (26.75) Travel day.
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
Total: 45.06 miles out of 70
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