Should i also be weight training while doing focus t25

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justin1040
justin1040 Posts: 2 Member
edited March 6 in Fitness and Exercise
Should i also be weight training while doing focus t25 like 3 times a week or is that to much.

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  • tooheyz
    tooheyz Posts: 26 Member
    i am in week 2 of the beta cycle, and after week 2 of alpha, I decided to do weights following t25. this is because I was generally very fit before starting t25, and i wanted to maintain my lean muscle mass while doing the extra cardio from t25.

    It's do-able. Im doing it, but I guess it just depends on what your goals are. My goal is to lose body fat, but at the same time maintaining my muscle mass.
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    If you are going to add weights while doing t25 I would suggest only doing a few lifts each day, something that will keep your muscles working and getting the lifting benefits but without overtraining. The more compound the lift the better.
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