3 ingredient pancakes

shaddowstorm
shaddowstorm Posts: 155 Member
in Recipes
1/3 cup oats
1 banana
2 eggs

blend (I use a mix and go)

while they cook I add mixed berries. yummy and too easy :)

Replies

  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
    thanks, I'll definitely try this :D
  • dkannenberg
    dkannenberg Posts: 16
    Going to make
  • savlove338
    savlove338 Posts: 2 Member
    This looks amazing! I make my pancakes with:
    1/2 cup of pumpkin puree
    2 egg whites
    2 packets of stevia and cinnamon
    Then just mix, and they taste awesome!
  • ForeverCharlie
    ForeverCharlie Posts: 183 Member
    I've done egg and banana. Adding oats sounds great. Thanks for sharing.
  • Gidzmo
    Gidzmo Posts: 906 Member
    shaddowstorm wrote: »
    1/3 cup oats
    1 banana
    2 eggs

    blend (I use a mix and go)

    while they cook I add mixed berries. yummy and too easy :)

    What is the leavening in this? Or does the blending take care of that?

  • shaynepoole
    shaynepoole Posts: 493 Member
    savlove338 wrote: »
    This looks amazing! I make my pancakes with:
    1/2 cup of pumpkin puree
    2 egg whites
    2 packets of stevia and cinnamon
    Then just mix, and they taste awesome!

    I've done something similar with pureed cooked carrots - you can either bake them or make them like pancakes - 1 egg, 3 oz carrots, sweetener & cinnamon (I generally use pumpkin pie spice)
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I've tried several of these recipes that float around the forums and other websites. I find them all less than adequate. I don't think there is anything wrong with real pancakes, eaten in moderation. I make whole wheat ones with blueberries on the weekends.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    savlove338 wrote: »
    This looks amazing! I make my pancakes with:
    1/2 cup of pumpkin puree
    2 egg whites
    2 packets of stevia and cinnamon
    Then just mix, and they taste awesome!
    pumpkin......drool
  • bareclaire
    bareclaire Posts: 3 Member
    just wondering how many calories and how many do they make please?
  • ImmaZombie
    ImmaZombie Posts: 84
    I do something similiar. 2 bananas mashed. 2 eggs. 1/8 tsp or less of vanilla (just a little to add pizzazz, 1/8 tsp of cinnamon (just one shake really)....

    Mix them up. Put them on a griddle or in a skillet and make like pancakes..

    Sometimes I add Enjoy Life Mega Chunk Chocolates (1 tbsp).

    Without the chocolate, each serving is 271 calories (2 pancakes). With chocolate, 311 calories per serving.

    This recipe makes 2 servings of 2 pancakes each.

    They are delicious.

    I created the recipe and it can be found under "My Banana Pancakes". :)
  • AnneCoolbreze
    AnneCoolbreze Posts: 29 Member
    My recipe:
    1/3 cup oatmeal
    3 egg whites
    1/3 cup low-fat, no salt added cottage cheese
    1 tsp. vanilla
    1 tsp. honey
    1 scoop vanilla whey powder
    I blend it in the blender. Easy Peesy.
  • Kaylasmom
    Kaylasmom Posts: 116 Member
    I tried the oatmeal version this morning topped with peanut butter...loved it! Will be trying the pumpkin version tomorrow

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