Craving milk?

CheshireKat13
CheshireKat13 Posts: 9
in Food and Nutrition
I never even used to drink milk very often (maybe a few times per month) but now that I'm calorie counting I've been seriously craving a glass of milk. Does it mean I need more calcium or is it just a craving like any other?

Replies

  • Unknown
    Unknown
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  • wheird
    wheird Posts: 7,963 Member
    Just drink the milk.
  • fobs13
    fobs13 Posts: 1,080 Member
    I agree. A little of what you fancy does you good!
  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
    Milk is great, it has protein and calcium and is delicious. Go drink that glass!
  • shannajenks
    shannajenks Posts: 1
    I have this problem. I'm 37 years old and I drink 4 gallons of milk a week...I could drink more, but don't.
    I also crave salt horribly.
    :(
  • eldamiano
    eldamiano Posts: 2,667 Member
    No. I reckon its just because you like milk.
  • chelseavanchilli
    chelseavanchilli Posts: 32 Member
    Listen to your body! If it craves milk, then have milk.
  • 2013sk
    2013sk Posts: 1,318 Member
    Sounds like your craving dairy - How much cheese and yoghurts do you eat?

    Try upping your dairy and see if it changes

    Cottage cheese & greek yoghurts are yum!!!
  • erinb419
    erinb419 Posts: 29
    Try almond milk! It tastes the same, and it's one third of the calories!

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