Women 40 & above, 5'2 to 5'4 - 92 DAYS TO LOSE!!

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Replies

  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Michelle
    Height: 5'4"
    Age: 44
    State or Country: Ohio
    Starting Weight in MFP: 142
    Current Weight in MFP: 127
    Goal for year end (92 days left): First to reach my ultimate goal of 125, then start adding muscle to create definition. I want to be able to sit in jeans and not have my muffin top pop out a bit. My BF% is currently 21% and I would like to be 19-20%. I hear this is the only way to lose the dreaded C-section belly. I also want a shaplier behind. My fitness goal is to run a 5K. Doesnt seem like a lot but I HATE running!!
    Plan to achieve that goal: By continuing to do what I have done so far. I know what works for my body. I am eating between 1200-1300 calories per day...cardio 3-4 days a week and weight train 3-4 days a week. As soon as I reach my goal weight of 125, I plan to start eating more calories along with protein so I can build muscle, not just tone as I am now.
    To achieve my fitness goal, I plan to start the C25K program

    Always looking for new friends to help keep me motivated and inspired. We can all learn from one another. Anyone with similar goals can feel free to add me. I'm on daily and love my MFP friends!


    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • 1crvygrl
    1crvygrl Posts: 506 Member
    First name;: Lori
    Age: 51
    State or Country: Indiana
    Starting weight in MFP 204 (though I've went as high as 207.6 a couple of months ago)
    Current weight in MFP: 199.8
    Goal for year end (92 days left): 185
    Plan to achieve that goal: drink water more consistently, walking, exercise DVD's, watch my food intake.

    I've already put my info in the spreadsheet!
  • HappyGirlHeike
    HappyGirlHeike Posts: 14 Member
    Way to go!
  • mushie99
    mushie99 Posts: 48 Member
    First name: Michelle
    Age: 41
    State or Country: Iowa
    Starting Weight in MFP: 225
    Current Weight in MFP: 168
    Goal for year end (92 days left): 150
    Plan to achieve that goal: During 30DS this month. Probably start Insanity next month.
  • MPD6944
    MPD6944 Posts: 75 Member
    edited October 2014
    First name: Michelle
    Age: 45
    State or Country: North Carolina
    Starting Weight in MFP: 149
    Current Weight in MFP: 138.6
    Goal for year end (92 days left): 130
    Plan to achieve that goal: 5-6 days of exercise (I've been doing really well and am loving weight training -- would love to do more heavy lifting
  • vanessa40
    vanessa40 Posts: 328 Member
    First name: Vanessa
    Age: 47
    State or Country: SC
    Starting Weight in MFP: 230
    Current Weight in MFP: 136
    Goal for year end (92 days left): 125
    Plan to achieve that goal:Staying on my eating plan,running 6 days a week,yoga 30 minutes a day and lifting 3x a week
  • VVeggie
    VVeggie Posts: 1 Member
    First name:Veronica
    Age:40
    State or Country: VA
    Starting Weight in MFP:182
    Current Weight in MFP:182
    Goal for year end (92 days left):loose 15 lbs
    Plan to achieve that goal: follow MFP and exercise

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