24 Hour Challenge - October

10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical. Also did Week 1, day 2 and day 3 of SL 5x5. I don't know how to count that time, since most time is spent resting between sets, than actually doing them.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.

1138/1440 completed.

Goal 1440 minutes

10/7 Walking, 2.5 mph, leisurely pace 120
10/8 Walking, 2.5 mph, leisurely pace 60
10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
10/10 Walking, dancing, Zumba, ect. 63
10/11 Walking, Zumba, climbing stairs (step stool) 86
10/12 Dancing, Zumba, walking upstairs, ect. 72
10/13 Dancing, walking upstairs, Tae Bo, pushing kids in a wagon 90
10/14 Pushing children in wagon, dancing, Tae Bo, ect. 128
10/15 Walking, walking upstairs, Tae Bo, aerobics 139
10/16 Walking upstairs, walking, pushing child is wagon, aerobics 100
10/17 Walking upstairs, Tae Bo, dancing, Zumba 97
10/18 Dancing, Tae Bo, Zumba 36
10/19 Tae Bo, dancing 33

Total so far 1128/1440 minutes

10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)

Total: 21.5

10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes

Total thru 10/20 - 21.17 hours

My 24 hour challenge did a complete face-plant this month. Life just....Lucha Libre'd all my plans. Next month! I'll be back...

10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
10/18: 30 minutes (all cardio)
10/19: Rest
10/20: 30 minutes (all strength)

Total so far: 495 minutes

10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down


16:25 completed, 7:35 remaining

10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/19- walked/ 30 minutes
10/20- gym: bike,weights, swam/ 1:30

9:30 hours done
14:30 hours left

10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
As of the end of 10/8/14 - I am at 23.33 Miles for the Month.
10/9/14 - 88 Minutes, Added 4.22 Miles to the list, MTD 27.55
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles
10/13/14 - 70 Minutes, 3.2 Miles
10/14/14 - 17 Minutes, .88 Miles
10/15/14 - 44 Minutes, 2.38 Miles
10/16/14 - 41 Minutes, 2.12 Miles
10/17/14 - Rest
10/18/14 - 67 Minutes, 2.96 Miles
10/19/14 - Rest
10/20/14 - 29 Minutes, 1.4 Miles

October 1: Aqua Aerobics - 60 minutes
October 2: Aqua Zumba - 60 minutes
October 3: Aqua Aerobics - 60 minutes
October 6: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 7: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 8: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 8: Aqua Zumba - 45 minutes
October 9: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 10: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 13: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 14: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 15: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 15: Aqua Zumba - 45 minutes
October 17: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 17: Aqua Zumba - 45 minutes
October 20: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 21: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)


Total - 1305 minutes/1440
You guys have no idea how much you are helping me with my exercise. Thank you for challenging me. All of you are my angel....I thought I had lost this site but someone found it for me!