Water consumed per day

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lovediets
lovediets Posts: 375 Member
in Introduce Yourself
How much water should you drink per day?

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  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    Depends on the foods you eat, your size etc. I drink about 75-100 oz a day.
  • PGierman
    PGierman Posts: 4
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    I have heard that you take your weight and divide by two and thats the amount of water in ounces you need to drink. :)
  • musclemindca
    musclemindca Posts: 8
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    When I started my fitness lifestyle, I was honest with myself, drinking water is the easiest thing we can do for our bodies,minds and to reach goals. So unfortunate to see men and woman marketing "Cleansing" diets/products ect when they have yet to simple drink a gallon of water a day.

    16 cups -that's it.

    Upon waking I drink 3

    Between meals 3.

    http://www.noexcusemom.com/one-gallon-water-challenge/

    "There is no Try" ;) It's free, it runs from your tap -how lucky are we!!!
  • RodaRose
    RodaRose Posts: 9,562 Member
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    http://www.bbc.com/news/magazine-24464774
    Four 8-counces of water a day.
  • jamslv7
    jamslv7 Posts: 60 Member
    edited October 2014
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    I actually drink about 18 cups a day or more...it was one of the hardest things to do actually and now I feel like I dont drink enough ;)
  • KimberlyLBergman
    KimberlyLBergman Posts: 39 Member
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    http://www.webmd.com/a-to-z-guides/drinking-enough-water-topic-overview

    This is a really good article so hopefully it answers your question. I live in Phoenix so drinking lots of water is an absolute must. I know I sure feel better the more I drink. We make lots of fruit infused waters as honestly we get sick of just plain ol' water because we have to drink so much of it!

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