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What is your favourite healthy meal/snack?
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Seriously. Bread in general is full of carbs and sugar, wholemeal included. Wholemeal offers very little in comparison to white. I choose it simply because I prefer the taste. Peanut butter, high in sugar and fat also.
Um, that's a very broad statement. My PB has no sugar added whatsoever, the ingredients are 97% peanuts, 2% palm oil and 1% sea salt. The fats are healthier fat than a milk chocolate candy bar, say.
Same for white and wholemeal/grain/wheat breads.
I think you'll find there are healthy snacks.0 -
missnelso04 wrote: »Cottage cheese! If I have some I'll add a tbsp. of flax...if I'm low on protein, I'll toss in some tuna. NOM.
I so wish I liked cottage cheese. I try, I do. The first spoonful goes down OK, then something kicks in and I just hate it. I've tried so many different ways, but I can't do it. Yak. Same goes for celery.0 -
Mine right now is fage plain greek yogurt with banana and almonds. Yum!0
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climbing_trees wrote: »Banana bread oatmeal!
1/2 cup old fashioned oats
1 cup unsweetened almond milk
1 tbsp ground flax seed
1/2 mashed banana
1 tsp vanilla extract
stevia to taste
1 tbsp chopped walnuts (optional)
Sounds fabulous! Thanks for the recipe!0 -
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squishprincess wrote: »i pretty much love anything if peanut butter is involved. or hummus
I'm with you on that! PB is great on fruit, bread, or veggies and so is hummus. Very versatile and very delicious!
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for a meal, i make a pretty killer kale & quinoa salad that i could probably eat every day for the rest of my life.
freshly chopped kale
cup of quinoa
goats cheese
dried cranberries &/or golden raisins (natural, unsweetened)
toasted almonds or pine nuts
salt
pepper
lemon juice
olive oil & balsamic vinegar
for a snack, i usually just stick to raw almonds. sometimes, depending on how hungry i am, i'll bake a few brussel sprouts or steam some broccoli. pretty basic.0 -
Lowfat yogurt for me....and low sodium potato chips(for shame)lol0
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Greek yogurt
Home baked kale chips with some kosher salt
Cauliflower "popcorn"
Low fat vanilla yogurt with frozen mango or peaches0 -
what is cauliflower popcorn?0
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Seriously. Bread in general is full of carbs and sugar, wholemeal included. Wholemeal offers very little in comparison to white. I choose it simply because I prefer the taste. Peanut butter, high in sugar and fat also.
Don't care, I'm still eating it.
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digginDeep wrote: »shortntall1 wrote: »what is cauliflower popcorn?
Much better than regular popcorn.
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part skim string cheese0
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BEEF JERKY. High in protein, low in sugar. yummmmmm
I've just bought steak strips though. While they are a great source of protein… They are quite high in sugar...0 -
Never thought of jerky!0
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My dessert most nights is a bowl of chopped fruit and yoghurt. Usually:
1 kiwi
1 small banana (or a small apple)
15-20 green grapes
15-20 blueberries
1 pot of lactose-free vanilla yoghurt
2 teaspoons of fruit muesli
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http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153
Cauliflower popcorn! Same principle as the kale chips. You're just roasting but if you do it long enough the texture because snack-food quality. Both are nice and crunchy.0 -
LOL. No butter over here, just a little oil and salt.0
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