I DID IT!!!! (130+ pounds lost)
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Congratulations!0
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Wow! As others have said, you are beautiful and your transformation is amazing. The mindset you have learned along the way is maybe the most impressive part of your story. Congrats!0
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Awesome you look great0
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Wow!! Amazingly beautiful Gratsssss So inspirational0
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Congrats.. So happy for you! You look amazing!0
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Great job!0
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congratulations!!! You look awesome!!0
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OMG you are my new heroine ( hope I spelled that right:)). You are beautiful enjoy health!!!0
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You look beautiful & have accomplished so much! Congrats on your success!!0
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great job0
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Amazing!!!0
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Thank you everyone, I'm sorry it took so long to reply I have been doing lots of overtime at work.
As for saggy skin, like I said I have some but not too bad. I believe I really got lucky and I'm blessed to be able to wear clothing and not have to worry too much.
As for Calories, I had cut mine down when I was overweight to 800 (Doctors orders) as my insulin was borderline for diabetes. I slowly upped it and eat healthy and very portioned meals I usually eat 1200 but if my work out was really vigorous I will eat back some of the calories, not all.
As for the gym, I do 60 minute cardio sessions three times a week and two 100 minute cardio sessions (Usually on Friday and Saturday). I give myself Friday and Saturday for a treat, I don't go overboard but if I got out, or to someones house I can have something (Has worked for me since the beginning) I have a sweet tooth as I have stated and I need my treats LOL but I eat clean during the week, I only eat veggies and protein galore and very little fruit. I eat grains but limit them and try to keep my carbohydrates under 70.
Thank you all for your support0 -
You look absolutely amazing! Congratulations!0
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Amazing.. Good for you. You look amazing. . !!0
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Amazing progress!! Good job!0
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Way to go!0
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WOW, simply WOW.
Well done you!!!0 -
You look great! Amazing what you accomplished in just one year! Your hair looks good.0
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Congratulations and thanks for the inspiration...you look gorgeous!0
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wow you look amazing, well done x0
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