What is your favourite healthy meal/snack?

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Replies

  • Posts: 4,064 Member
    eldamiano wrote: »

    Seriously. Bread in general is full of carbs and sugar, wholemeal included. Wholemeal offers very little in comparison to white. I choose it simply because I prefer the taste. Peanut butter, high in sugar and fat also.

    Don't care, I'm still eating it.
  • Posts: 333 Member
    digginDeep wrote: »

    Much better than regular popcorn.
    recipe?

  • Posts: 4,064 Member
    Lorleee wrote: »
    Cauliflower "popcorn"

    Okay, I have to ask.....what on earth is Cauliflower "popcorn"?? :\
  • Posts: 4,590 Member
    part skim string cheese
  • BEEF JERKY. High in protein, low in sugar. yummmmmm
    I've just bought steak strips though. While they are a great source of protein… They are quite high in sugar...
  • Posts: 333 Member
    Never thought of jerky!
  • Posts: 106 Member
    MCIBTY wrote: »

    That, but instead of banana I smash one square of 80% dark chocolate to tiny pieces and sprinkle. Foodgasm.

    Trying this! May even do it with some salted dark chocolate. Mmmm.
  • Posts: 602 Member
    edited October 2014
    My dessert most nights is a bowl of chopped fruit and yoghurt. Usually:

    1 kiwi
    1 small banana (or a small apple)
    15-20 green grapes
    15-20 blueberries
    1 pot of lactose-free vanilla yoghurt
    2 teaspoons of fruit muesli
  • Posts: 369 Member
    http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153

    Cauliflower popcorn! Same principle as the kale chips. You're just roasting but if you do it long enough the texture because snack-food quality. :smile: Both are nice and crunchy.
  • Posts: 369 Member
    LOL. No butter over here, just a little oil and salt.
  • ice cream :blush:
  • Posts: 106 Member
    zeal26 wrote: »
    My dessert most nights is a bowl of chopped fruit and yoghurt. Usually:

    1 kiwi
    1 small banana (or a small apple)
    15-20 green grapes
    15-20 blueberries
    1 pot of lactose-free vanilla yoghurt
    2 teaspoons of fruit muesli

    Delicious!
  • Posts: 1,787 Member
    I'm in love with slow-sauteed onions, tomatoes, and chicken sausage served over a bed of greens or spaghetti squash right now.
  • Posts: 4,064 Member
    Lorleee wrote: »
    http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153

    Cauliflower popcorn! Same principle as the kale chips. You're just roasting but if you do it long enough the texture because snack-food quality. :smile: Both are nice and crunchy.

    Regular air popped popcorn is healthy too!
  • Posts: 13,575 Member
    eldamiano wrote: »

    Seriously. Bread in general is full of carbs and sugar, wholemeal included. Wholemeal offers very little in comparison to white. I choose it simply because I prefer the taste. Peanut butter, high in sugar and fat also.

    But the "very little" is fiber, which is very good for us and make a difference in how the bread is processed by our bodies. As far as sugar*, bread will have as little or much as the recipe calls for. You can make or buy sugar free bread.

    *assume you are talking sugar as in added sugar, since you listed carbs and sugar separately.
  • Posts: 116 Member
    Raw cheddar cheese and some kind of crisp apple and some kukicha tea. A little bit sweet, a little bit of protein, so good. I think this is healthier than a brownie but it does have carbs and sugar so according to previous logic it is equally as healthy, lol.
  • Posts: 116 Member
    avskk wrote: »
    I'm in love with slow-sauteed onions, tomatoes, and chicken sausage served over a bed of greens or spaghetti squash right now.

    I don't eat sausage but man this sounds so good and Autumn-y :)
  • Posts: 369 Member

    Regular air popped popcorn is healthy too!

    No argument there. It's just something different and I like to try veggies in new ways.
  • Posts: 216 Member
    Burrito Bowl!

    1/2 c rice (unseasoned)
    4 tbs salsa
    1/2 cup sauteed onions and peppers
    1/4 black beans
    1/4 sweet corn
    2 oz braised pork
    2 tbs sour cream
    1 oz cheese

    All for around 400 calories!
  • Posts: 216 Member
    avskk wrote: »
    I'm in love with slow-sauteed onions, tomatoes, and chicken sausage served over a bed of greens or spaghetti squash right now.

    I know what I'm having for dinner next week!
  • Posts: 53 Member
    Apple and cheese, apple and PB, Cottage cheese and fruit, Fage and seedless grapes, banana and PB.... so basically some fruit with some fat and protein.
  • Posts: 48 Member
    Banana bread oatmeal!

    1/2 cup old fashioned oats
    1 cup unsweetened almond milk
    1 tbsp ground flax seed
    1/2 mashed banana
    1 tsp vanilla extract
    stevia to taste
    1 tbsp chopped walnuts (optional)

    mm I will have to try that. I made banana cookies that are awesome.
  • Posts: 48 Member
    Almond butter on anything. I am in love with the stuff
  • Posts: 3,731 Member
    For something sweet, Fiber One bars or else berries with Cool Whip Free (less than 100 calories). For something more substantial, oatmeal is my go-to snack, or if I have time, a veggie burger or egg sammich on whole grain sandwhich thins (around 200 calories).

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