Women 5'4 - 5"5 with results + Pictures
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I'm 5ft 4.5 (gotta have the extra half lol!) I'm still very much a work in progress. My belly looks like a tesco bag with a few oranges knocking around but here is me do far:
1st pic taken in March this year in vegas. I was 16st ish
2nd was taken a few weeks ago at a mates wedding. 14st I'm now 13st 5 but don't have another photo yet.
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Bump
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Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.
I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition.
I'll add on to this progress pic in about 1 - 2 months.
You look amazing! I'm the same height as you and am around the same start weight too (79kg to be exact; down from 86kg last year but I stalled, regained some weight and need to get back on track now) so your photos are totally motivating me! May I ask what your workout regime was like?0 -
peaberry20 wrote: »Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.
I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition. I'll add on to this progress pic in about 1 - 2 months.
You look amazing! I'm the same height as you and am around the same start weight too (79kg to be exact; down from 86kg last year but I stalled, regained some weight and need to get back on track now) so your photos are totally motivating me! May I ask what your workout regime was like?
Agreed! Info please!!
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This is me now at 173. I am 5'3.5
This is me in April 2014 and I weighed 201 lbs. Still have 30 lbs to lose.
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I am 5'4" and 25 years old. I still want to lose another 5-7lbs, but I feel good about how I look. I think what I really want is to build a bit more muscle then lose a little weight. My issue is that my body is flabby. I like the size that I am right now.
This is my heaviest at close to 130lbs:
Due to some changes in my life, I lost a good bit of that weight without trying and ended up here for a few years. This is when I first started MFP. The last time I had weighed myself before this picture, the scale said 196lbs:
Right now, I weigh around 140-145lbs. These are the most recent photos of me (don't mind the face, I was talking when the picture was taken):
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Ladies, you all look amazing! I am 5'5 and this thread is such an inspiration 0
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SW: 246lbs (highest ever was around 270)
CW:169lbs
GW: 145
I'm 5'5
It's taken me almost 10 months to get this far, no restrictive diets just portion control and less junk. Mostly cardio, but now I'm focusing more on strength.
Great job everyone 7 -
aww good job everyone!!
This has to be my favorite thread!!! Only been on my health journey for almost 6 weeks and one week was a toughie where I almost fell way far off the wagon to the point my head was telling me to give up.... all I needed was some support from mfp and reading how I'm not the only one who has had a bad week and I just forced myself to start eating right again. On top of my bad week I still ended up losing .7lbs (don't know how) but man it was what I needed!! So thank you everyone for posting pics and being so damn positive!! I love you for it! 
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Very inspirational!!0
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How does everyone tone up so much? I have lost 21lbs on my 5.3 frame and nobody noticed yet, and my clothes are about the same. I do cardio/ some weight training. Need to see/feel some changes!3
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Jillian Michaels 30 Day Shred.0
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tmauck4472 wrote: »
I've lost a bit more but haven't updated pic yet.
Congratulations and well done1 -
first picture 208, second and third picture 155 lbs, I am 5'43
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Starting weight 163 (though probably about 160 in the pic)
Current weight 141
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arkowalyshyn wrote: »How does everyone tone up so much? I have lost 21lbs on my 5.3 frame and nobody noticed yet, and my clothes are about the same. I do cardio/ some weight training. Need to see/feel some changes!
Not saying I'm the definition of "toned" (I don't usually use that word), but I noticed a difference with heavy weight lifting. I barely did any cardio.0 -
This is amazing! I am 5'4", SW - 184, CW - 180, GW - 140/5
Cannot wait to come on this thread with my own pics!!
You are all amazing!0 -
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Huge thanks to everyone posting in this thread with their pictures and encouraging words!!
It's really amazing to see how different body types carry weight, too.
I hope I can contribute my own success pictures someday!1 -
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nenamartinez wrote: »Huge thanks to everyone posting in this thread with their pictures and encouraging words!!
It's really amazing to see how different body types carry weight, too.
I hope I can contribute my own success pictures someday!
I know! I think it's interesting how everyone looks super good in the 130s and 40s too.
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Y'all look amazing!!!!!!0
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You all look amazing. Thanks for sharing. What an inspiration.0
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arditarose wrote: »It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.
I find this interesting too! I am 5'6" and am 150 (down from 200) 10, maybe 15 lbs to go. I wear sz 14 jeans! Too big on me, right now. I can SQUEEZE into a 12 if I hold my fricking breath! In my case, I have broad shoulders and I carry my weight in my belly, which seems to be the last thing to want to go. I can wear a 12 dress but I don't think I have worn an 8 since I was in 7th grade! It's weird, isn't it? Oh and I am a 44D so that may account for part of it too.
Edited for sp because I can't, apparently!
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I don't have a before-picture as, you can imagine, I wasn't too happy with having my picture taken.
I'm 29, 5'4" and currently 115 pounds. Picture taken 3 weeks ago on my 29th birthday. I've lost 33 lbs since March.
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You look lovely @margretheaasjohnsen Well done! 0
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