Cauliflower Pizza-like-but-not-trying-to-be-pizza Bake
Alatariel75
Posts: 18,349 Member
in Recipes
Dvdlover posted a recipe that was roughly like this, and I was going to bump that thread but for the life of me I can't find the damn thing, so I'm not stealing his/her thunder and hereby duly give credit for the idea.
Now, I'm not a "cauliflower can be anything!!" person, but I do actually like using it as a base for stuff - I mean, is Cauliflower Cheese can be awesome, then adding more stuff can be more awesome, right?
So I'm not pretending that it's pasta, I'm not pretending it's potato - it's cauliflower, with some yummy stuff, baked. Nom.
So, the recipe:
800g, Cauliflower
10 medium, Mushrooms
150g, Green Capsicum Raw
1 container (700 gms) Passata
15 olives, Pitted Kalamata Olives
150g, Salami/Metwurst (I used kangaroo metwurst - regular will be more calories, so factor for it)
6 Anchovies
50g, Cheese - Romano or parmesan, finely shredded
100g, Light Cheddar Cheese shredded
Basil
Garlic
Oregano
Chop the cauliflower up and lightly boil it until it just starts to get tender. Chop up the mushies, capsicum, olives, salami and anchovies and mix them up in a big bowl with the passata, shredded tasty cheese, garlic, basil and oregano.
Drail the cauliflower and let it cool (or run it under cold water - but drain well). Mix it with the passata/vegie/cheese mix.
Spread it out into a large lasagne pan, top with the romano/parmesan cheese and at 180 til bubbly and golden brown.
Serves 6
Amount Per Serving with my ingredients:
Calories 257
Total Fat 12g
Total Carbohydrate 19g
Protein 19g
Sodium 988mg
Now, I'm not a "cauliflower can be anything!!" person, but I do actually like using it as a base for stuff - I mean, is Cauliflower Cheese can be awesome, then adding more stuff can be more awesome, right?
So I'm not pretending that it's pasta, I'm not pretending it's potato - it's cauliflower, with some yummy stuff, baked. Nom.
So, the recipe:
800g, Cauliflower
10 medium, Mushrooms
150g, Green Capsicum Raw
1 container (700 gms) Passata
15 olives, Pitted Kalamata Olives
150g, Salami/Metwurst (I used kangaroo metwurst - regular will be more calories, so factor for it)
6 Anchovies
50g, Cheese - Romano or parmesan, finely shredded
100g, Light Cheddar Cheese shredded
Basil
Garlic
Oregano
Chop the cauliflower up and lightly boil it until it just starts to get tender. Chop up the mushies, capsicum, olives, salami and anchovies and mix them up in a big bowl with the passata, shredded tasty cheese, garlic, basil and oregano.
Drail the cauliflower and let it cool (or run it under cold water - but drain well). Mix it with the passata/vegie/cheese mix.
Spread it out into a large lasagne pan, top with the romano/parmesan cheese and at 180 til bubbly and golden brown.
Serves 6
Amount Per Serving with my ingredients:
Calories 257
Total Fat 12g
Total Carbohydrate 19g
Protein 19g
Sodium 988mg
0
Replies
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that sounds really good!0
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Couldnt think of anything less appealing to be honest.....0
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I have seen a lot of what dvdlover posts and this...well, it needs pasta. I think dvdlover would agree.0
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It sounds good. But I just have to say this: I don't understand for the life of me why everybody pisses themselves when someone calls a pasta alternative lasagna, pizza, spaghetti, whatever. Like I remember there was another thread where someone had a recipe for lasagna using zucchini noodles and a bunch of pasta nazis came in crying about how it "wasn't lasagna". Why are people so caught up on the name?-1
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Why not? It's pizza-like. Just like the spinach version. Just like having pizza toppings on "oven-fried" eggplant slices. Yeah, it's not Pizza! but a tasty pizza-like substance.
Tasty, spinach-based pizza-like substance:
Homemade pizza:
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If I wanted recipes from dvdlover, I'd plagiarize them myself-2
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Is it tasty? I think so! Is it pizza? If course not! Would I serve it on game day? No, that would be like handing out apples and toothbrushes at Halloween! Would I prefer it with pasta? Actually, no. Im not a fan, to be honest.
It's a side dish. It's good with chicken. It's a vegetable, with pizza related ingredients mixed in. Never pretended it was anything but
For the record I ate 3/4 of a peperoni and Italian sausage pizza for dinner last night. I had the calories left because I had a low calorie lunch... of cauliflower bake0 -
i can make a real lasagna for about the same amount of calories per serving….0
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HeidiCooksSupper wrote: »Why not? It's pizza-like. Just like the spinach version. Just like having pizza toppings on "oven-fried" eggplant slices. Yeah, it's not Pizza! but a tasty pizza-like substance.
Tasty, spinach-based pizza-like substance:
Homemade pizza:
key word used in your post is "substance' ….and I am sorry but that looks gross...0 -
The funniest thing to me about these kinds of posts are the people bashing them. If you don't wanna make it or eat it then....don't....? The thread is useless to you, and you are useless to the thread, public forum or not. 'Course you can say what you want, but in the end, I'm still right.
Personally, I eat ALL the foods, and I dress them however I want, even if it's to make it taste "pizza-y". Sometimes I don't have the energy to work off the real thing, haven't planned accordingly, etc.. and then substitutions come in handy. Nothin' wrong with being creative. Using your imagination in the kitchen is a good quality to have too.
Thanks for the recipe!-1 -
KameHameHaaaa wrote: »The funniest thing to me about these kinds of posts are the people bashing them. If you don't wanna make it or eat it then....don't....? The thread is useless to you, and you are useless to the thread, public forum or not. 'Course you can say what you want, but in the end, I'm still right.
Personally, I eat ALL the foods, and I dress them however I want, even if it's to make it taste "pizza-y". Sometimes I don't have the energy to work off the real thing, haven't planned accordingly, etc.. and then substitutions come in handy. Nothin' wrong with being creative. Using your imagination in the kitchen is a good quality to have too.
Thanks for the recipe!
Forums are there to invite opinion dear, not to write along one narrative. The 'dont like it, then dont comment on it' phrase is just the laziest that you can get.
Personally I write in this way in regards to such recipes as just because we are on MFP, everybody seems to suggest unusual recipes in the name of being low(ish) calorie. Not everybody on MFP is here to lose weight. Besides, my comment is just tongue in cheek anyway really....0 -
I think this will taste awesome, I love cauliflower! Thanks for the recipe0
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