I DID IT!!!! (130+ pounds lost)
Replies
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Congratulations!0
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Wow! As others have said, you are beautiful and your transformation is amazing. The mindset you have learned along the way is maybe the most impressive part of your story. Congrats!0
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Awesome you look great0
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Wow!! Amazingly beautiful Gratsssss So inspirational0
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Congrats.. So happy for you! You look amazing!0
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Great job!0
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congratulations!!! You look awesome!!0
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OMG you are my new heroine ( hope I spelled that right:)). You are beautiful enjoy health!!!0
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You look beautiful & have accomplished so much! Congrats on your success!!0
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great job0
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Amazing!!!0
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Thank you everyone, I'm sorry it took so long to reply I have been doing lots of overtime at work.
As for saggy skin, like I said I have some but not too bad. I believe I really got lucky and I'm blessed to be able to wear clothing and not have to worry too much.
As for Calories, I had cut mine down when I was overweight to 800 (Doctors orders) as my insulin was borderline for diabetes. I slowly upped it and eat healthy and very portioned meals I usually eat 1200 but if my work out was really vigorous I will eat back some of the calories, not all.
As for the gym, I do 60 minute cardio sessions three times a week and two 100 minute cardio sessions (Usually on Friday and Saturday). I give myself Friday and Saturday for a treat, I don't go overboard but if I got out, or to someones house I can have something (Has worked for me since the beginning) I have a sweet tooth as I have stated and I need my treats LOL but I eat clean during the week, I only eat veggies and protein galore and very little fruit. I eat grains but limit them and try to keep my carbohydrates under 70.
Thank you all for your support0 -
You look absolutely amazing! Congratulations!0
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Amazing.. Good for you. You look amazing. . !!0
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Amazing progress!! Good job!0
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Way to go!0
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WOW, simply WOW.
Well done you!!!0 -
You look great! Amazing what you accomplished in just one year! Your hair looks good.0
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Congratulations and thanks for the inspiration...you look gorgeous!0
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wow you look amazing, well done x0
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Great Job. You did great!0
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Congratulations! You look great!0
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I am in great admiration of you and so pleased for you. I can only imagine how hard it must have been in the beginning and the joy you must now feel when you wake up and realise its one and all through your hard work and determination. Enjoy it and thanks for posting, it will be an inspiration for others.0
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Good for you! That's so awesome! Keep up the healthy habits!0
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I'm so happy for you! I know how you feel....its a great personal accomplishment!0
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Congrats. Such wonderful progress and definitely an inspiration. I am really happy for you. p.s that piercing looks great on you0
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Stunning! Great job...and a fellow canuck to boot!0
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Amazing story. Thank you so much for sharing.0
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And you look absolutely amazing!!!!!!0
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Congratulations! What an amazing transformation and very inspiring.0
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