Help with different barball exercises?

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MyiahRose
MyiahRose Posts: 183 Member
in Fitness and Exercise
I like using the barbell but other than bicep curl and bent over row, i have no idea what other exercises i can do.
I use the ez bar and i would appreciate any advice on other exercises using the ez bar that doesnt require a bench.
Also any dumbbell exercises would be helpful also.

Replies

  • TJP_
    TJP_ Posts: 49 Member
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    Exrx.net has a fairly decent list of excercises. You're a bit limited with the EZ bar but plenty you can do with dumbbells
  • patrickblo13
    patrickblo13 Posts: 831 Member
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    Is EZ Bar your only option?
  • MyiahRose
    MyiahRose Posts: 183 Member
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    irishman213 wrote: »
    Is EZ Bar your only option?

    I have dumbbells also. I would only assume that ez bars are similar to actual barbells?
  • civilizedworm
    civilizedworm Posts: 796 Member
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    Tricep extensions, Drag Curls, overhead presses...
  • dbmata
    dbmata Posts: 12,950 Member
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    you could like do, compound lifts even with an ez bar. If you wanted.

    You can find those within 30-45 seconds on teh googlez.
  • yoovie
    yoovie Posts: 17,121 Member
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    OHP, Bench Press, Deadlifts and Squats. Good mornings, Weighted lunges, Clean and press, hip thrusts... www.youtube.com
  • jonthemusse
    jonthemusse Posts: 106 Member
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    I like to use that bar for Turkish getups, easier for people to maneuver around a shorter bar when I'm hogging all the floor space.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    necro thread
  • jonthemusse
    jonthemusse Posts: 106 Member
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    I didn't notice that. I though I was in the first or second page. Using the iOS app.

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