24 Hour Challenge - October

Update:
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)

Total: 23.5

10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40

Total thru 10/20 - 22.91 hours

10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/19- walked/ 30 minutes
10/20- gym: bike,weights, swam/ 1:30
10/21- walked/ 15 minutes
10/22- walked/ 1:30

11:15 done
12:45 left

10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "

14h 0m to go (still recovering, not going to make it )

Oct 22: 60 min, 19.7 mi on the DeskCycle
Total for October so far: 21 hrs, 405.5 mi

10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
10/16- 60 minute body pump
10/17- 15 minutes eliptical/ running 30 minutes
10/18-60 minute run (trail run)
10/19-rest day
10/20- 65 minute run (base trail double loop)
10/21- 60 minute kettle ball class
10/22- 45 min run (base loop and treadmill)


17h 20m down,
6h 40m to go.

9 days to go!

Good luck everyone!

10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.

1393/1440 completed.

joflo723 wrote: »

joflo723 wrote: »

10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)

10/19: 30 min (Yoga)
10/20: 37 min (Walking/Jogging)

10/21: 60 min (Zumba)
10/22: -0-
10/23: 60 min (Zumba)

1,046 down / 394 to go
72.6% hours complete / 74.2% October complete

Oct 23: 60 min, 18.8 mi on the DeskCycle
Total for October so far: 22 hrs, 424.3 mi

2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
12/10 - 30 minutes jogging
13/10 - 50 minutes at the gym
14/10 - 40 minutes jogging
15/10 - 25 minutes walking
16/10 - 40 minutes at the gym
17/10 - 30 minutes cycling
18/10 - 40 minutes jogging
19/10 - 45 minutes at the gym
20/10 - 30 minutes jogging
21/10 - 40 minutes jogging
23/10 - 45 minutes at the gym
24/10 - 25 minutes jogging

Total: 775/1440

10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
10/23: 0.75 stadium stair run (holy exhausting!)

Total: 24.25

CHALLENGE BEAT! Woohoo!

10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)
10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
10/22 - 10 min, walking, (409 to go)
10/23 - 42 min, bodyweight, (367 to go)
10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)

Busy week. Didn't have a lot of time.

10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football


19:35 completed, 5:25 remaining

Oct 24: 60 min, 19.9 mi on the DeskCycle
Total for October so far: 23 hrs, 444.2 mi

10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.

1621/1440.