Show me your before & afters please! <3
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bump0
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you should um, smile in the second one lol. It looks like you are super unhappy about it :P
How about now
Over 210 lbs combined weight loss!
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I wish I had taken a before pic
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Same exact outfit. The first pic I had been working out 6 days a week, 1 hour at a time (high intensity) but then CUT my added sugar to the USDA recommended 24 grams (only 6 teaspoons)/day. I tracked on MFP and it made a HUGE difference. The second set of pics is when I took my cardio down from 6 days a week to 2 or 3, and then implemented 5 days of weight lifting a week.
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At 245 lbs before and at 160 lbs after.
Took a little more than a year using MyFitnessPal and Fitbit.
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Same exact outfit. The first pic I had been working out 6 days a week, 1 hour at a time (high intensity) but then CUT my added sugar to the USDA recommended 24 grams (only 6 teaspoons)/day. I tracked on MFP and it made a HUGE difference. The second set of pics is when I took my cardio down from 6 days a week to 2 or 3, and then implemented 5 days of weight lifting a week.
so much awesome here.
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You are all so amazing Those who dont have to go through this dont understand how hard it is. I do, and you all rock! 0
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Wow such inspiration in this thread!!0
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I haven't been on here for a while. I'm not gaining but I'm still not quite where I want to be so decided to come back and start logging again. This forum is great inspiration!
Left side - June 2013 - right side - a few weeks ago0 -
i'm around 5'8".
sw - 226
cw - 196
gw - 165
halfway there!
love these photos 0 -
SW: 280 lbs, CW: 222 lbs GW: 170 lbs
5'11"
Halfway there!!
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I'm under 240 now but this is the last one I made
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Wow, you all have done an amazing job. Very inspiring!0
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_Disciplined_ wrote: »5'8 beginning weight 305 current weight 168... goal weight 150...
Amazing! You look like a different person altogether! And love your profile name 0 -
Great posts everyone! So so inspiring! I hope to post here some day 0
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Wow that's so awesome to know. I'm 5'11. Nice to see what I could look like at 160. My current goal is 175 but may have to reconsider that when I get there. You look fantastic!
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Around 2 yrs. ago weight between 215-243 lbs. (size 18 - 22)
On my birthday 2 days ago. CW 171 lbs. ( size 8 - 10 ) GW 155 lbs.
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I was 160 in the first (December 2013), 132 in the second (October 2014). I'm 5'1".
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I just started my weight loss journey and I must say these photos are so inspiring! You guys are truly amazing.0
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