Show me your before & afters please! <3

dexlyn813

210.8 to 197.2

ProgressNotPerfection32

Before: 235
Current: somewhere between 157-154, depending on the day
Height: 5'6"

jbot30

I'm a 37 year old female. 2 kids (the youngest is 3). I'm 1.77cm (5'8"ish). SW was 93kg (205lb) and current weight is 67kg (147lb). I've decided that my weight now is okay although I'd originally decided that 63kg was my GW. I'm completely couch potato but I'm thinking of starting weight training and yoga to fix the last of my body issues. Here's my before and after:

jbot30

jbot30

Sorry, no idea how to post pics properly

annette_15

jbot30 wrote: »

Sorry, no idea how to post pics properly

u look great!

annette_15

5'1, before 150+



After, 105ish

chesnity3

2012 SW: 260-2 weeks ago: 195 [img]http://i36.photobucket.com/albums/e25/chesnity3/Mobile Uploads/PicsArt_1412963219066_zps3ac0b0ea.jpg[/img]

bebenevaeh

jbot30 wrote: »

U are amazing!! Please tell me how u did it! I am struggling w that last amount of belly fat that looks like ur beforw pic that hangz out furthur than my legz do ( tell me ur secret it wont go away!

jbot30

Annette_15 you look great too! Everyone does - I love this thread :-)

Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!

bebenevaeh

jbot30 wrote: »

Annette_15 you look great too! Everyone does - I love this thread :-)

Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!

Awe dang! Well thank u and awesome job

yoovie

Renee2GetFit wrote: »

Wow that's so awesome to know. I'm 5'11. Nice to see what I could look like at 160. My current goal is 175 but may have to reconsider that when I get there. You look fantastic!

yoovie wrote: »

britishbroccoli wrote: »

yoovie wrote: »

260 to 160

How tall are you? You look amazing!

Thank you! Im 5'11

depends on what your workouts look like, honestly.

Mine are almost zero cardio whatsoever and ALL time in the weight room. If your workout is the opposite, your results could be WAY different than mine!

becca_21

legowrangler wrote: »

shaynepoole wrote: »

Everyone looks great...

These were my 1 year comparison pics from April 2013 to April 2014

Starting weight 340
Current weight 145
43 years old - 5'5"

WOW! I am about 320 right now 1 yr?

You look freaking phenomenal!! Great job!!!

alexandra_145

Luckee_me wrote: »

hi,
I'm on the iPhone app but you can look at
<~this.
Good luck everyone.

How do you get to the forums on the iphone?

yoovie

alexandra_140 wrote: »

Luckee_me wrote: »

hi,
I'm on the iPhone app but you can look at
<~this.
Good luck everyone.

How do you get to the forums on the iphone?

go to mfp in your browser instead of the app, and click community.

ParamoreAddict

Here's mine! Just updated today! Down 61 pounds! Today was my first day ever posting a shirtless pic on here so be gentle haha

That1Chick_Brit

bebenevaeh wrote: »

jbot30 wrote: »

U are amazing!! Please tell me how u did it! I am struggling w that last amount of belly fat that looks like ur beforw pic that hangz out furthur than my legz do ( tell me ur secret it wont go away!

Have you had kids? Im no doc but I have heard about a condition a lot of moms get while pregnant. The abdominal muscles separate from baby growing. Its called Diastasis Recti. There are some exercises you can do to help them come back together. Just thought I'd throw that out there in case it might help you. BTW all of these before and afters are super motivational and everyone looks so great!!

Transformationmommy

woooowwwwwww i am beyond motivated to start my journey!

daynerz

sexayyyyyyyy everyone damit

jose7878mfp

Start weight 260
4th month pic 218

cincysweetheart

This is more like a before and during…. This shows 87 pounds down and about 113 to go! But the race bib on my shirt tells a heck of a whole lot! There is NO way the girl in the before picture would have even considered a 5k. The girl in the second pic not only did it, but loved it!

Igotthatcake

michelle_8106 wrote: »

I am far from done....so here's my before and work in progress!!!

WOOW IMY JAW DROPPED!! GREAT JOB!!

loosinit42806

Cmorden06 wrote: »

started at 301 at 184 right now

you look amazing!!! you look like a different person!

UmmSqueaky

I hit my (initial) goal weight today, super bummed that our tickers aren't in our signatures. I waited 11 months to get here:




Here's my before/after from a few weeks ago:



Never thought I would actually succeed, so I didn't really put a thought into what the appropriate end would be. Now I know I want to hit a certain size, not a certain weight. I'm a solid size 8 (as in I fit into a size 8 in several different brands), and I'd like to be a solid size 4-6. Gotta lose a little more and firm a bit more up, but I know I can do it.

xcalygrl

My before and current is in my profile picture, but here it is posted again for a better view of it.

I'm 5'8, started at 240 (left pic). I was around 175 in the pic on the right. I'm currently in the process of losing weight/cutting body fat, so I don't consider this my after.

pinkiezoom

TheBigYin wrote: »

First Picture 1.83m and 180.4kg, Final one 1.85m and 113.8kg (yes, I grew 2 whole cm's as the weight stopped compressing all the joints!)

wowsers! you look amazing.

yoovie

cincysweetheart wrote: »

This is more like a before and during…. This shows 87 pounds down and about 113 to go! But the race bib on my shirt tells a heck of a whole lot! There is NO way the girl in the before picture would have even considered a 5k. The girl in the second pic not only did it, but loved it!

look at all that happy

epido

Here's my before and after. It's also my profile pic. There's also a couple pictures I posted the other day in my "fat pants". I'm 5'7" and my starting weight was 272. I didn't take any pics when I first started, the before pic was about a year before but was close to the same weight. As of today, I am 192, with my goal weight being 160.

siriusciel

Bump!

UmmSqueaky

UmmSqueaky wrote: »

I hit my (initial) goal weight today, super bummed that our tickers aren't in our signatures. I waited 11 months to get here:




Here's my before/after from a few weeks ago:



Never thought I would actually succeed, so I didn't really put a thought into what the appropriate end would be. Now I know I want to hit a certain size, not a certain weight. I'm a solid size 8 (as in I fit into a size 8 in several different brands), and I'd like to be a solid size 4-6. Gotta lose a little more and firm a bit more up, but I know I can do it.

There, made one to celebrate my goal today