Show me your before & afters please! <3

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1…4445464749

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  • dexlyn813
    dexlyn813 Posts: 84 Member
    edited October 2014
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    10744827_10152706849162211_1751940511_n.jpg
    210.8 to 197.2
  • ProgressNotPerfection32
    ProgressNotPerfection32 Posts: 1,155 Member
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    Before: 235
    Current: somewhere between 157-154, depending on the day
    Height: 5'6"

    2el9pjr.jpg
  • jbot30
    jbot30 Posts: 15 Member
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    I'm a 37 year old female. 2 kids (the youngest is 3). I'm 1.77cm (5'8"ish). SW was 93kg (205lb) and current weight is 67kg (147lb). I've decided that my weight now is okay although I'd originally decided that 63kg was my GW. I'm completely couch potato but I'm thinking of starting weight training and yoga to fix the last of my body issues. Here's my before and after:
  • jbot30
    jbot30 Posts: 15 Member
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    bau8esmf1dxv.jpg
  • jbot30
    jbot30 Posts: 15 Member
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    Sorry, no idea how to post pics properly
  • annette_15
    annette_15 Posts: 1,657 Member
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    jbot30 wrote: »
    Sorry, no idea how to post pics properly

    u look great!
  • annette_15
    annette_15 Posts: 1,657 Member
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    5'1, before 150+

    GfhhSp7.jpg

    After, 105ish

    EdOLoOY.jpg
  • chesnity3
    chesnity3 Posts: 960 Member
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    2012 SW: 260-2 weeks ago: 195 [img]http://i36.photobucket.com/albums/e25/chesnity3/Mobile Uploads/PicsArt_1412963219066_zps3ac0b0ea.jpg[/img]
  • bebenevaeh
    bebenevaeh Posts: 65 Member
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    jbot30 wrote: »
    bau8esmf1dxv.jpg
    U are amazing!! Please tell me how u did it! I am struggling w that last amount of belly fat that looks like ur beforw pic that hangz out furthur than my legz do :(( tell me ur secret it wont go away!
  • jbot30
    jbot30 Posts: 15 Member
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    Annette_15 you look great too! Everyone does - I love this thread :-)

    Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!
  • bebenevaeh
    bebenevaeh Posts: 65 Member
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    jbot30 wrote: »
    Annette_15 you look great too! Everyone does - I love this thread :-)

    Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!


    Awe dang! Well thank u and awesome job :)
  • yoovie
    yoovie Posts: 17,121 Member
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    Renee2GetFit wrote: »
    Wow that's so awesome to know. I'm 5'11. Nice to see what I could look like at 160. My current goal is 175 but may have to reconsider that when I get there. You look fantastic!
    yoovie wrote: »
    britishbroccoli wrote: »
    yoovie wrote: »
    4fnajq4ojrm1.jpg
    cty2t13ykzo7.jpg

    260 to 160 :D
    How tall are you? You look amazing!

    Thank you! Im 5'11 :D

    depends on what your workouts look like, honestly.

    Mine are almost zero cardio whatsoever and ALL time in the weight room. If your workout is the opposite, your results could be WAY different than mine!

  • becca_21
    becca_21 Posts: 100 Member
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    legowrangler wrote: »
    shaynepoole wrote: »
    Everyone looks great...

    These were my 1 year comparison pics from April 2013 to April 2014

    Starting weight 340
    Current weight 145
    43 years old - 5'5"

    10153644_10203475816913334_6282358756713205407_n.jpg

    WOW! I am about 320 right now 1 yr?

    You look freaking phenomenal!! Great job!!!
  • alexandra_145
    alexandra_145 Posts: 5 Member
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    Luckee_me wrote: »
    hi,
    I'm on the iPhone app but you can look at
    <~this.
    Good luck everyone.

    How do you get to the forums on the iphone?
  • yoovie
    yoovie Posts: 17,121 Member
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    alexandra_140 wrote: »
    Luckee_me wrote: »
    hi,
    I'm on the iPhone app but you can look at
    <~this.
    Good luck everyone.

    How do you get to the forums on the iphone?

    go to mfp in your browser instead of the app, and click community.

  • ParamoreAddict
    ParamoreAddict Posts: 839 Member
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    Here's mine! Just updated today! Down 61 pounds! Today was my first day ever posting a shirtless pic on here so be gentle haha
    shirtless.jpg
  • That1Chick_Brit
    That1Chick_Brit Posts: 2,541 Member
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    bebenevaeh wrote: »
    jbot30 wrote: »
    bau8esmf1dxv.jpg
    U are amazing!! Please tell me how u did it! I am struggling w that last amount of belly fat that looks like ur beforw pic that hangz out furthur than my legz do :(( tell me ur secret it wont go away!
    Have you had kids? Im no doc but I have heard about a condition a lot of moms get while pregnant. The abdominal muscles separate from baby growing. Its called Diastasis Recti. There are some exercises you can do to help them come back together. Just thought I'd throw that out there in case it might help you. :) BTW all of these before and afters are super motivational and everyone looks so great!!
  • Transformationmommy
    Transformationmommy Posts: 2
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    woooowwwwwww i am beyond motivated to start my journey!
  • daynerz
    daynerz Posts: 227 Member
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    sexayyyyyyyy everyone damit
  • jose7878mfp
    jose7878mfp Posts: 20 Member
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    ufkm0anexsgk.jpg
    Start weight 260
    4th month pic 218

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