Now down 161lb and just a few pound away from being half the man I used to be, lots of pictures.
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Absolutely awesome job!! I am going to use you as my inspiration (if you dont mind!!) - I started exactly 45 days ago after a visit to my Doctor and he highly encouraged MFP. I never heard of it prior to then. I am down 19 lbs as of this morning simply via calorie deficit and walk/jog intervals on the treadmill every weekend (5 miles on sat and 5 miles on sunday) - I guess that I am a weekend warrior - i have not been able to workout during week with work etc. but thats no excuse - gonna start now because of you and EVERYONE ELSE on here!! Thank you!0
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This is what I needed to hear and see today, the first day of my new life style. Congrats all your hard work and I know you make it look easy, but I can guess that there were some very difficult times so I will take that with me and remember you, when I get to those times. The very best health for you in the future. You've earned everyone of those lost lbs.0
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Congratulations. You look great in your suit. I hope you can inspire other men you know- just show them your belts!0
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Excellent job this is amazing, and I like your suit!0
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I am somewhat new to the site, the not too proud dieter for years who signs up for something but doesn't stick with it. As I just began exploring the full site, here I came across your success story. You are a true inspiration, and thanks for sharing, especially with all the process pictures. I have 120 lbs to lose, and I need to have hope as you have shown the journey is possible. Thanks!0
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Fantastic!!! The belt story is great. I use that one too to give people a visual indication ... 8 notches tighter than my starting point, with 6 of them being new add holes.0
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Congrats! You look fantastic!0
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They say a picture is worth a thousand words, and it' so true. Fantastic story and loss! Good for you. Best.0
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You look wonderful, great job!0
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Awesome transformation! You look incredible!0
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way to go! that is so awesome!0
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Wow, You look great! Very very inspirational!0
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Wow, really inspiring. Hats off to you for your dedication and discipline.
Congratulations!!0 -
Congratulations. You look great!0
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WOW! Who is that unmasked man? Amazing!! Great job!!0
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Awesome! You look amazing.0
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Nice work!0
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I've just got back from another day out and seen all your nice replies. Thank you very much0
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WOW! Amazing transformation! You truly are an inspiration. Congratulations!!!0
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You look fantastic, it was great to read your story and see your pictures. I have just started walking, did 10 miles last week over 3 days. Well done0
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