Anthony's Daily Motivation (Living healthy & fit rest of your life)
proanthonylee
Posts: 35 Member
10-15 minutes of laughing can burn up to 50 calories aside from power walking daily in the morning! so let's get happy and burn some calories!
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This is a little old fact I've learned along my fit journey - - - The less you eat sweets, the less you crave them! so if you are craving brownies, gummy bears, kitkat what ever it is, drink a flavored water, drink a coffee, chew a gum, stay away from that lump of sugar for 10 minute til your mind says, ok I'm good now~
when you crave sugar, think of this tactic! hope it helps0 -
I concure - the waiting for 10 minutes really helps when cravings sweets. Also pre-logging, usually seeing those calories helps realize it's not worth it. Because once you start it is so hard to stop after eating 5 Halloween cookies on Friday and finishing a pint of Chunky Monkey ice cream, I need to not only get on the wagon I need to super glue my butt too it!0
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proanthonylee wrote: »10-15 minutes of laughing can burn up to 50 calories aside from power walking daily in the morning! so let's get happy and burn some calories!
Awesome!
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proanthonylee wrote: »This is a little old fact I've learned along my fit journey - - - The less you eat sweets, the less you crave them! so if you are craving brownies, gummy bears, kitkat what ever it is, drink a flavored water, drink a coffee, chew a gum, stay away from that lump of sugar for 10 minute til your mind says, ok I'm good now~
when you crave sugar, think of this tactic! hope it helps
What's wrong with eating sweet's provided they are with in your calories for the day?0 -
I love sweets, I eat it but yes, limit to your allotted calorie intake is right. I don't want to binge eat the whole brownies, which I come across multiple times when working near bakeries. lol0
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Ditch the Deprivation! Your goal is to be healthy, not get skinny and the best way to do that is by eating clean!0
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Say "Hell NO" to SODA and FRIED FOODS today0
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sometimes we skip workouts because it's easier to say I just don't have time right now....
when will you have time then? when you lose your health? It'll be too late ~ late is never good.
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Half a workout is better than nothing, if your day gets crazy and you can't do a full session, do a smaller one.0
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proanthonylee wrote: »Ditch the Deprivation! Your goal is to be healthy, not get skinny and the best way to do that is by eating clean!
Not really.Say "Hell NO" to SODA and FRIED FOODS today
Uh, no. If they fit into my day, I will enjoy them. Besides, I thought we were supposed to "ditch the deprivation."
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you can enjoy but it will take long long time for you to get rid of that muffin top buddy lol
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follow what many have done already my friend! If something isn't working out for ya, you must be doing it wrong! simple as that
it may sound simple, it may sound redundant, but I'm going to say it again...NEVER GIVE UP!
If you keep telling yourself this over and over again, your mind, body and soul will listen to you. it becomes a subliminal message inside your brain where habits form and it truely becomes your DNA for fitness, health and life itself.
so keep reminding yourself to NEVER GIVE UP
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Monday is where you can lose it or gain it. It's all in the mind set of things.
I used to hate mondays because it's right after your fun sunday.
I dreaded mondays, but I welcome it now
The reason is because i see monday as my fresh starting point, to remind myself again with the goal I've set a week ago, month, year ago. I use this day as a re-focus day, to recommit if I've lost the push somehow during that week.
I never miss monday workout, even if it's just doing 10 min of running, crunch, or squatting. I do it, so I can have a fresh mind to start fresh on a new week of my fit journey.
This way, I'll never quit, I'll never go back to how I looked and how I felt before. I have it now, why lose it?
MONDAYS
This day was meant for all of us start fresh and focus again.0 -
TODAY's motivation is a simple one...----BELIEVE----
if you believe in yourself and know that you can do anything...put small efforts daily, then you will succeed in anything, you will achieve your goal.
NEVER GIVE UP!
If you are going through a bad times now, if you are experiencing so much unbarable challenges, if you are just let down by the things happening around you and want to quit....believe again and push through. know that those challenges will always be there, but also know that it has not come to stay --- it has come to PASS.
tell yourself everyday, I CAN DO THIS, I CAN DO THIS.
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this was way too peppy for 10 AM....or anytime really.
You go guy! you go!0 -
^^ make things happen today veganbettie! hey I love vegans so healthy
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proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
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proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
word. I think i'm okay though. :disagree: I hope.....
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veganbettie wrote: »proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
word. I think i'm okay though. :disagree: I hope.....
I didn't mean you in particular. It was a general you.
I just dislike that people automatically think that vegan, vegetarian, gluten free, etc means healthy.
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Science... not even once.0
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I think im going to need one more cup of coffee before I can be anywhere near this chipper, hahaha!
Thanks for the motivating words though, sir
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KandGRanch wrote: »I think im going to need one more cup of coffee before I can be anywhere near this chipper, hahaha!
Thanks for the motivating words though, sir
There's not enough coffee to help you through this post0 -
veganbettie wrote: »proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
word. I think i'm okay though. :disagree: I hope.....
I didn't mean you in particular. It was a general you.
I just dislike that people automatically think that vegan, vegetarian, gluten free, etc means healthy.
I do as well, I was joking.
I REALLY dislike when people become vegan to lose weight....doesn't work that way dude....I could live on potato chips and ketchup...soooooo
I mean, I don't...but I COULD. and I would be very happy. and fat.0 -
KandGRanch wrote: »I think im going to need one more cup of coffee before I can be anywhere near this chipper, hahaha!
Thanks for the motivating words though, sir
There's not enough coffee to help you through this post
its so much pep....so much.0 -
veganbettie wrote: »veganbettie wrote: »proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
word. I think i'm okay though. :disagree: I hope.....
I didn't mean you in particular. It was a general you.
I just dislike that people automatically think that vegan, vegetarian, gluten free, etc means healthy.
I do as well, I was joking.
I REALLY dislike when people become vegan to lose weight....doesn't work that way dude....I could live on potato chips and ketchup...soooooo
I mean, I don't...but I COULD. and I would be very happy. and fat.
I like you
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I can never go vegan, because I don't know much about what vegan is ~~ all I know if vegans do not eat meat, any type of animal products, milk, etc not even cheese. I love cheese and wine, how can I give that up, if you do it in portion control and not over eat, it's all ok...why have you chosen to become a vegan?0
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because I don't believe that eating animals or animal by products is a right choice ethically for me. I think it's wrong.0
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veganbettie wrote: »veganbettie wrote: »proanthonylee wrote: »^^ make things happen today veganbettie! hey I love vegans so healthy
You can be an unhealthy vegan, just an FYI.
word. I think i'm okay though. :disagree: I hope.....
I didn't mean you in particular. It was a general you.
I just dislike that people automatically think that vegan, vegetarian, gluten free, etc means healthy.
I do as well, I was joking.
I REALLY dislike when people become vegan to lose weight....doesn't work that way dude....I could live on potato chips and ketchup...soooooo
I mean, I don't...but I COULD. and I would be very happy. and fat.
I like you
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You've got into where you are now by doing whatever it is your are doing, so if you are less than impressed with your current situation - You clear need to change things up.
I keep hearing this everywhere now --- If you wanna live a life you've never lived, you have to do things you've never done. It must be in trend right now.
Obesity is in Trend. America has the most obesity problem out of entire world right now.
This is what it is all about..Ending the Trend.
We need more people to feel happy and fullfilled and loved so they don't take stress out on to others around. If you are depressed, you are living in the pass, if you are anxious, you are living in the future, If you are at peace, you are living in the present.
I need you to believe that we live in a present world of limitless possibilities-
Hey what do you have to lose?
Let's all set a goal this weekend to decide, commit, and succeed this month by staying fit and eating clean. Small step goes a long way. Let's get those small wins that can pile up at the end of November so we can celebrate together. Collecting small wins will change your lifestyle everyone.
Believe in yourself that this is possible is one of those small step.
TGIF and Cheers to all who will make the right choices today~~~0 -
set your goal and visualize your end goal. post the picture of your favorite athlete's body and know that you can do it better0
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