3 weeks 25 pounds gone!

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13

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  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks!
  • jerzie82
    jerzie82 Posts: 10
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    This is true but it is also to tell everyone not to give up. I have done this before. Just trying to lose it all again and keep it off.


    VERY TRUE I GIVE THAT TO YOU HUN MOST DEF NOT TO GIVE UP :)
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks Jerzie. I just keep using my new found motivation every night on every workout.
  • bajeh
    bajeh Posts: 6
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    nice one!!!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks man!
  • StaceyL76
    StaceyL76 Posts: 711 Member
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    It is awesome that you are after a change and have some goals set. My only concern is that what you started you can't maintain. In my experience, longterm weightloss is about longterm lifestyle changes.. I started with babysteps and have built upon that. I have lost 39lbs in almost 5 months now.. I started with diet, now adding activity and exercise, still tweaking and working with diet.. I am building something I can maintian longterm.. I don't want to have to do this all over again.. I want to keep doing what I am doing and get where I want to be. This time, I am enjoying the journey and all the learning it brings.

    Good luck with your goals!
  • alifer
    alifer Posts: 387 Member
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    Awesome results!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Agreed. When i lost the weight last time I won a biggest loser competition. There were no activities to follow. So i failed in the end. Now I am apart of two basketball leagues and filling activitie for myself and family for a lifestyle change.
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks!
  • Dbow0207
    Dbow0207 Posts: 220 Member
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    Excellent Job! keep it up
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks Dbow!
  • CorinthiaB
    CorinthiaB Posts: 488 Member
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    Excellent job! I would love to add you as a friend. Motivation!
  • KimCutsail
    KimCutsail Posts: 51
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    Way to go Johnny!!! What an accomplishment!! And especially that you are changing your habits! That is great!!

    Congrats!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks Kim!
  • robinmath
    robinmath Posts: 59
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    That's really awesome! You got it down!! You look amazing!!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks Robin!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Tomorrow I do a week four weight and picture. I'm excited!:smile:
  • edorice
    edorice Posts: 4,519 Member
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    Great progress.
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks!
  • 1FitMom326
    1FitMom326 Posts: 228
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    That is really some amazing progress. Good for you on the dedication!!! I would agree the first week was the hardest and after that I started becoming anxious to get back to the gym and guilty on the days I don't go.

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