Low Carb Recipes

24

Replies

  • BettJo64
    BettJo64 Posts: 760 Member
    my taco seasoning mix recipe is listed above on this site, too.
  • RollTideLisa
    RollTideLisa Posts: 41
    These all sound great, will be trying some, thanks so much for posting!!
  • BettJo64
    BettJo64 Posts: 760 Member
    hope you like them as much as I have :-P
  • jancot3
    jancot3 Posts: 1 Member
    Yum! I look forward to trying some of these.
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
    These sound good, thanks!!
  • glenstrek
    glenstrek Posts: 15 Member
    i5bd2s24xmdm.jpg

    Thank you BettJo64 for some awesome low carb recipes. Many new ones for me to use to maintain my blood sugar levels.
  • BettJo64
    BettJo64 Posts: 760 Member
    aw...you're so very welcome!! It's my pleasure to share the recipes that I've enjoyed myself. Hope you all find them as yummy as I do :p
  • labrennan
    labrennan Posts: 132 Member
    bump
  • BettJo64
    BettJo64 Posts: 760 Member
    Spicy Pork Rind Chicken Fingers

    8oz boneless skinless chicken breast
    1 large egg
    .75oz Hot N Spicy Bake-Ets Fried Porkskins
    2 tsp Olive Oil

    1. Preheat oven 375F. Line a cookie sheet with aluminum foil. Using a cooking brush, spread the olive oil evenly across the foil.
    2. Crush the porkskins in a food processor until the consistency of fine crumbs. Put the crumbs in a bowl and set aside.
    3. Scramble the egg in a separate bowl and set aside, too.
    4. Cut the chicken into an even number of strips (fingers).
    5. Dip each strip into the egg and then the porkskin crumbs. Place on the cookie sheet.
    6. Bake at 375F for 10mins. Flip and then bake for 10 more mins. until crispy.
    7. Makes 2 servings. Each serving has: 256 CALORIES, 0 CARBS, 33g PROTEIN, 12g FAT, 467mg SODIUM, 321mg POTASSIUM, and 173mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Betty's Chicken and Zucchini Sketti with sauce

    4.3oz cooked boneless skinless chicken breast (cubed and sauteed in 2tbsp olive oil)
    2 cups zucchini "noodles"
    1/2 cup raw sliced mushrooms
    1/3 cup yellow onion, chopped
    2 tsp garlic powder
    1 tsp ground oregano
    1/4 cup Classico Tomato and Basil Spaghetti sauce
    1 tbsp Kraft 100% grated parmesan

    1. After sauteing the chicken breast cubes in the olive oil, remove from pan and set aside.
    2. Using a veggie spiralizer, create 2 cups of zucchini "noodles" or slice very thin zucchini strips by hand.
    3. Saute the mushrooms and onions in the same pan where the chicken was cooked. Remove and set aside with the chicken cubes.
    4. Pour spaghetti sauce into small pot and heat on low.
    5. Add zucchini "noodles" to the same pan. Add garlic powder and oregano as you saute the "noodles" until done. Be careful not to cook too long. We want limp noodle consistency...not brown and crispy.
    6. Remove to a serving plate. Place the sauteed mushrooms, onions, and chicken cubes on top of the zucchini "noodles". Add the spaghetti sauce and top with the parmesan.
    7. Makes 3 servings. Each serving has: 183 CALORIES, 6g CARBS, 15g PROTEIN, 12g FAT, 123mg SODIUM, 374mg POTASSIUM, and 35mg CHOLESTEROL.

  • BettJo64
    BettJo64 Posts: 760 Member
    Cauliflower Fried Rice w/ Sirloin Tips

    10.4oz cooked Sirloin Tips, trimmed and lean only (sauteed in 1 1/2 tbsp olive oil)
    1/4 cup sliced mushrooms
    1 tbsp broccoli florets
    1/4 cup chopped raw onions
    1 tbsp butter
    1 cup cauliflower "rice" (cauliflower florets grated in food processor to a fine consistency)
    2 1/2 tsp light sodium soy sauce

    1. After sauteing the sirloin tips in vegetable oil, remove to a bowl but keep warm.
    2. Saute the mushrooms and onions in the same pan. Remove to the bowl with the steak tips.
    3. Add butter to the pan, and then fry the cauliflower rice and broccoli florets until golden. Add soy sauce and stir to mix well. Add the bowl of sirloin tips and sauteed veggies back to the pan with the cauliflower fried rice and stir to blend.
    4. Makes 3 servings. Each serving has: 230 CALORIES, 3g CARBS, 20g PROTEIN, 15g FAT, 477mg SODIUM, 44mg POTASSIUM, and 26mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Cloud Bread @ 2 slices

    3 large eggs (separated)
    3 tbsp cream cheese
    2 tsp Stevia
    1/4 tsp cream of tartar

    1. Preheat oven 300F. Apply cooking spray to baking sheet.
    2. Mix yolks, cream cheese, and Stevia thoroughly.
    3. In a separate bowl, mix egg whites and cream of tartar. Beat until stiff peaks form.
    4. Gently fold the yolk mixture into the egg whites mixture. Be careful not to stir so that the fluffiness remains.
    5. Drop 10 rounded "hamburger bun sized" spoonfulls onto the baking pan.
    6. Bake at 300F for 28-30mins watching carefully not to burn.
    7. Makes 5 servings of 2. Each serving has: 66 CALORIES, 1g CARB, 4g PROTEIN, 5g FAT, 80mg SODIUM, 44mg POTASSIUM, and 117mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Cream Cheese Pancakes

    2oz cream cheese
    2 eggs or 6 tbsp egg whites
    1 tsp Stevia
    1/8 tsp cinnamon

    1. Blend all ingredients together until smooth consistency. Let rest for 2mins. so that the bubbles will settle.
    2. Pour 1/2 of the batter onto a hot pan greased with butter or cooking spray.
    3. Cook for 2mins until golden. Flip and cook 1min. on the other side.
    4. Repeat with the last 1/2 of the batter.
    5. Makes 2 servings. Each serving has: 125 CALORIES, 2g CARBS, 7g PROTEIN, 9g FAT, 175mg SODIUM, 106mg POTASSIUM, and 30mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Betty's Crustless Pizza

    crust:
    8oz softened cream cheese
    2 large eggs
    1 tsp garlic powder
    1/4 cup (30g) grated parmesan cheese
    toppings:
    1/2 cup traditional pizza sauce
    4 tbsp shredded parmesan cheese
    1/4 cup shredded mozarella cheese
    1/4 cup chopped onion
    2oz diced lean ham
    30 slices low sodium pepperoni

    1. Preheat oven 350F. Apply cooking spray to baking sheet.
    2. Mix all crust ingredients together thoroughly until smooth. Spread evenly on the baking sheet.
    3. Bake at 350F for 12-15mins. Cool for 10mins.
    4. Spread pizza sauce and toppings evenly over the crust. Bake at 350F for 8-10mins.
    5. Makes 6 servings. Each serving has: 275 CALORIES, 6g CARBS, 13g PROTEIN, 22g FAT, 557mg SODIUM, 122mg POTASSIUM, and 134mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Betty's Broccoli Slaw Dressing

    1 tbsp Kraft Real Mayo
    1/4 tsp Star Italian Kitchens Red Wine Vinegar
    1/2 tsp lemon juice
    1/2 tsp Stevia

    1. Mix all the ingredients thoroughly.
    2. Makes 1 serving which has: 91 CALORIES, 0 CARBS, 0 PROTEIN, 10g FAT, 70mg SODIUM, 0 POTASSIUM, and 5mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Homemade Tartar Sauce by the tbsp

    4 tbsp Kraft Real Mayo
    1/2 tsp French's Mustard
    1/2 tsp French's Worchestershire Sauce
    4 tsp Stevia
    1 kosher dill pickle spear, diced
    1 tbsp diced onion

    1. Mix all ingredients thoroughly.
    2. Makes 6 servings. Each tbsp serving has: 63 CALORIES, 1g CARB, O PROTEIN, 7g FAT, 102mg SODIUM, 0 POTASSIUM, and 3mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Betty's Cocktail Sauce by the Tbsp

    5 tbsp 75% Reduced Sugar Heinz Ketchup
    1/2 tbsp horseradish sauce
    1/2 tsp lemon juice
    1/4 tsp worchestershire sauce
    1/8 tsp Louisiana Hot Sauce

    1. Mix all ingredients thoroughly.
    2. Makes 5 servings. Each tbsp serving has: 10 CALORIES, 1g CARB, 0 PROTEIN, 0 FAT, 211mg SODIUM, 0 POTASSIUM, and 0 CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Betty's Chili Cheese Chips

    1/2 cup (56g) Kraft Fat Free shredded cheddar cheese
    1 cup (28g) shredded taco blend cheese
    1/3 cup (28g) shredded fiesta blend cheese
    1 tsp onion powder
    1 tsp chili powder

    1. Preheat oven 450F. Apply cooking spray on baking sheet.
    2. Mix cheeses and spices together in a small bowl.
    3. Drop by the handful onto the baking sheet making 10 cheese balls. Spread out a little to melt and cook.
    4. Bake 450F for 5-15mins watching carefully for crispiness and burning.
    5. Makes 10 servings. Each serving has: 65 CALORIES, 1g CARB, 5g PROTEIN, 5g FAT, 167mg SODIUM, 3mg POTASSIUM, and 16mg CHOLESTEROL.
  • BettJo64
    BettJo64 Posts: 760 Member
    Cauliflower Fried Rice (Plain)

    2 cups cauliflower rice (cauliflower florets grated in food processor to a fine consistency)
    1 tbsp olive oil

    1. Heat olive oil on medium-high heat. Add cauliflower to pan and fry until crispy and golden.
    2. Makes 2 servings. Each cup serving has: 90 CALORIES, 4g CARBS, 1g PROTEIN, 7g FAT, 0 SODIUM, 0 POTASSIUM, and 0 CHOLESTEROL.
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    These are great. I just started carb cycling, so these recipes will be perfect. Thanks

Categories