60 lbs down, 7 to go, photos
wmcmurray61
Posts: 192 Member
SW 206
CW 147
GW 140
Height 5'6"
Age 53
There aren't too many photos of me at my heaviest. I pretty much stopped letting people take my pic at that point. The one with the mid length blond hair with Joe Satriani I weighed around 195. The one with me playing with my band was probably around 190. At my heaviest I was 206, high blood pressure, pre-diabetic, and, because I am a frickin' genius, I was carrying around all that extra weight on a leg that was pretty much completely reconstructed after a bad car accident. Top all of that off with waaaaaaaaaaaaaay too much booze and you have a very, very, unhealthy person. In Dec. 2012 I stopped drinking and started walking. The fist time I made it around the block, just barely. But I stuck with it! I started strength training about 6 wks. ago and now I walk 3 to 5 miles a day, no matter what. I eat 1400 calories a day and was keeping track of that in a food journal waaaaay before I discovered MFP. I even wrote down what I was feeling, every time I wanted to put food in my mouth when I wasn't really, physically hungry. (That was proabably my most beneficial tool, a holdover from years ago when I quit smoking. I learned a LOT about myself.)
The witch photo was taken today in my back yard. I weigh 147.
You guys, I was over weight for more than 20 years and obese for more than 5. I never thought I could do this and guess what! I DID! And YOU CAN TOO!
CW 147
GW 140
Height 5'6"
Age 53
There aren't too many photos of me at my heaviest. I pretty much stopped letting people take my pic at that point. The one with the mid length blond hair with Joe Satriani I weighed around 195. The one with me playing with my band was probably around 190. At my heaviest I was 206, high blood pressure, pre-diabetic, and, because I am a frickin' genius, I was carrying around all that extra weight on a leg that was pretty much completely reconstructed after a bad car accident. Top all of that off with waaaaaaaaaaaaaay too much booze and you have a very, very, unhealthy person. In Dec. 2012 I stopped drinking and started walking. The fist time I made it around the block, just barely. But I stuck with it! I started strength training about 6 wks. ago and now I walk 3 to 5 miles a day, no matter what. I eat 1400 calories a day and was keeping track of that in a food journal waaaaay before I discovered MFP. I even wrote down what I was feeling, every time I wanted to put food in my mouth when I wasn't really, physically hungry. (That was proabably my most beneficial tool, a holdover from years ago when I quit smoking. I learned a LOT about myself.)
The witch photo was taken today in my back yard. I weigh 147.
You guys, I was over weight for more than 20 years and obese for more than 5. I never thought I could do this and guess what! I DID! And YOU CAN TOO!
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Replies
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you look great!0
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Awesome!0
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Great job!0
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Great job! How cool you met Joe Satriani too. My husband once opened for Smashing Pumpkins when he played way back in the day. <<Before they got big. LOL0
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Joe came to the music store where I used to work. He patiently sat there signing autographs from 11P.M. until 1 A.M. long after his manager was bugging him to leave. He really IS a very nice man. He signed a couple of my guitars and then bought everybody that worked there pizza.0
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Wonderful Progress!
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Nice job!0
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Congratulations!! You look great!0
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Thanks everybody!
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Excellent progress and inspirational story, with will power we can achieve everything we work smart at0
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I'm so proud of you, thanks for the motivation. Keep being awesome!0
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Brilliant & thanks for the photo. I am the same height and weight after losing 40lbs. I need to take a long hard look at myself as I am convinced I look much bigger than you.0
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Congrats you look much happier and A LOT younger!! BONUS!0
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Brilliant & thanks for the photo. I am the same height and weight after losing 40lbs. I need to take a long hard look at myself as I am convinced I look much bigger than you.
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east2west14 wrote: »Congrats you look much happier and A LOT younger!! BONUS!
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