20lbs by Christmas- who's with me?
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Add me please. I want to lose 25-30 pounds by Christmas.0
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This sounds great, please anyone add me that's doing it0
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I'm def in. I know i can def lose 20 pounds by xmas!0
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Count me in too!0
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I'm totally wanting to lose 20lb by christmas. In fact failure is not an option. Please anyone feel free to add me. Love to work with others for motivation0
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i'm in !
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Yes, I definitely need to lose at least 20 lbs by Christmas
Feel free to add me!0 -
count me in! *desperately need to lose 20lbs by X'mas*0
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I'm in!!0
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D-uh, people? This thread is ancient and the OP hasn't logged on in over a year. You might want to find the 2014 Christmas challenge.0
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I'm in! Plus could use some buddies to help stay on track this time. Anyone feel free to add me XD-1
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20 pounds by Christmas is something I like but man do I like turkey and Christmas cookies. LOL 7 pounds down int he past days. Hope it continues.0
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count me in0
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count me in! very doable
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ha ha , just saw how old this thread is
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Hmm, I may be too late lol. I don't think I can try :P0
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I'm in, count with me! That's my present goal before the end of the year!0
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I'm in!0
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I'm in; that's my goal also. Down 9 lbs already and counting...0
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I'm definitely in too. I'm moving to another province at the end of December and would love to be down 20+ pounds before starting my practicum in my final year of my degree program!0
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I would love to be a part of that challenge too0
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How's everyone progressing?0
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I'm in!0
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Let have every saturday off as a naughty day where we can eat whatever we like and the rest of the time we can stick together to start feeling fantastic! What do you think?
I used to do WW in the past and always allowed myself a cheat day. Now I keep it to just a cheat meal, but it helps me to stick with it. I know that no food is a bad food, as long as you account for it, but it's nice to have one meal where you're not counting calories (or points). If there was something I wanted that I didn't feel fit into my meal plan for the day - I just save it for Sunday (my cheat day).0 -
Count me in!! Here are some of the things I am doing to accomplish this goal.
- Low Carbs
- Fasted Cardio first thing in the morning
- No drinking calories (except coffee)
- Limit processed foods
- Learning to cook
- No Carbs for dinner
- You can never out exercise a bad diet!0 -
mrscronkhite wrote: »Let have every saturday off as a naughty day where we can eat whatever we like and the rest of the time we can stick together to start feeling fantastic! What do you think?
I used to do WW in the past and always allowed myself a cheat day. Now I keep it to just a cheat meal, but it helps me to stick with it. I know that no food is a bad food, as long as you account for it, but it's nice to have one meal where you're not counting calories (or points). If there was something I wanted that I didn't feel fit into my meal plan for the day - I just save it for Sunday (my cheat day).
WW used to work well for me too, except I got bored with it. I ended up losing around 25lbs with WW last year, and this year I found MFP, so now I've been doing that and now am down about 30lbs so far. It's taken me just over a year, but I cheated A LOT and fell off the wagon A LOT throughout the entire year. I have finally realized that I can allow myself cheat meals for sure.. but cheat days turn into cheat weekends that turn into cheat WEEKS just if I allow one entire cheat day. Such a big trigger for me.
I am definitely all for a nice cheat meal though, but still staying within a decent amount of my daily calories.
What are some tricks that people use to avoid cheating/cravings? I'd be interested to know in other people's techniques and strategies!0 -
20 lbs by Christmas? Let's do it!!! I'm just restarting my MFP journey after a rollercoaster of a year and a half and can't wait to be 20lbs less! That could be the best self-Christmas gift! Please add me0
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I'm in!! I don't think I can do 20 but I would love to get close! Definitely need the support!0
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Add me!
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