May 1st= 30 day shred! any one?

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Replies

  • aluginbill
    aluginbill Posts: 4 Member
    I am in!!
    Not sure, it will vary for all of us. I will use my HRM the first day and tell you.
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    Thank you :)
  • ruhimaach
    ruhimaach Posts: 171
    Never mind. Thought this group is for Ripped in 30.
  • katemarjoram
    katemarjoram Posts: 203
    My DVD didn't arrive :-(

    If it arrives Monday I might still jump on board and do a double workout day on Tuesday (one session in the morning and one in the evening) so I wind up in sync with the number of sessions done by everyone else.
  • zoebea33
    zoebea33 Posts: 74 Member
    Just ordered mine today so i'm in if it comes in time :happy:

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  • rlcourtney
    rlcourtney Posts: 1
    Yes - definitely! I'm going to do it first thing in the AM every day. Consistency seems to work best for me :)
  • Sadie98072
    Sadie98072 Posts: 212 Member
    Count me in too.
    If any of you need a copy, you could download it for coughfreecough from torentz.
  • sarahs440
    sarahs440 Posts: 405
    I should be getting my dvd today, so I'm in! Has anyone tried this before and know if this will be bad for my knees? I had a knee injury at the beginning of this year but I'm fully recovered. I tried Zumba last week and it had a bit of jumping activity, so my knee started hurting. I really want to try this program though!!

    You will want to be very careful with your knee. I had a lot of problems when I got to level 2. So I am going to do extra knee stretches and stay on level one a little longer than 10 days.
  • traceface1788
    traceface1788 Posts: 9 Member
    in!
  • DebRives
    DebRives Posts: 221 Member
    I'm in.
  • shellrae1973
    shellrae1973 Posts: 66 Member
    I'm in as well!
  • collinsmom10
    collinsmom10 Posts: 17 Member
    I'm in I just got it in the Mail yesterday!
  • partonsara
    partonsara Posts: 79 Member
    I tried it throughout March and had good results, I would love to do another month and see what happens! Count me in :)
  • light_shimmer
    light_shimmer Posts: 118 Member
    Mine is on the way :) I'm in!
  • MLPC
    MLPC Posts: 73 Member
    I'm in!
  • fmktjod
    fmktjod Posts: 49 Member
    Started today and used my HRM it read 330 when I finished level 1. I'm going to give it a shot for the next 7 days and see how it goes. I burn over 500 calories on the eliptical daily so I'm curious to see how adding in the weights will change my body with so few calories burned comparatively, but I'm willing to give it a shot as I'm board with the eliptcal and have heard great things about the 30DS. Oh and I downloaded it for $6 on Amazon.com instant watch so no excuses for waiting for the DVD to come for me.
  • fmktjod
    fmktjod Posts: 49 Member
    For those who haven't recieved their copies, you can download the first level on Amazon for $2 or all for $6.
  • bethanna91
    bethanna91 Posts: 63
    i started mine tonight! I'm so in!!
  • gardea
    gardea Posts: 75
    I am in.
  • hopeforus
    hopeforus Posts: 6 Member
    I am in too
  • browneyes1022
    browneyes1022 Posts: 83
    I want to start but I'm just ordered the dvd so its in the mail guess I will have to start later :tongue:
  • LyndseyMcKnight7
    LyndseyMcKnight7 Posts: 88
    I'm in! My goal for myself was to be at my goal weight by my birthday, May 29th, and I don't think I will quite get there, but I think 30DS will definitely help!
  • maccabeth
    maccabeth Posts: 111 Member
    Me, me, me! I'm in! I got this video last year, but didn't ever get into it. So I tried it for real this past week (2 mornings in a row) and loved it! I'll be doing it shortly after my run this morning. :)

    As for calories, what I've seen from my research is that it burns about 200 cals average. It definitely depends on your body/weight but the actual benefit comes AFTER the workout. With strength training, you're building muscle. This means that you will burn more calories overall even if you're not working out (just normal life).
  • DebRives
    DebRives Posts: 221 Member
    Just finished the first workout and I'm a sweaty girl! :smile:
  • mindy71183
    mindy71183 Posts: 74
    I just finished the first work out and I feel great!!!!!! :)
  • bethanna91
    bethanna91 Posts: 63
    Whew! My thighs sure are feeling that workout today!!
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
    I am joining! I did w1 day 1 today. I am going to do this everyday for May!
  • gardea
    gardea Posts: 75
    Done and done! WHEW!!!! What a wonderful sweat that was!!!! D1L1 done.
  • southernbelle39
    southernbelle39 Posts: 19
    I'm in. I finally got the DVD today after reading all of the success stories on MFP. Can't wait to see the results!
  • tjcook1030
    tjcook1030 Posts: 13
    Do you do it everyday? The whole DVD?
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    I started 2 weeks ago and fell off the wagon maybe I should join you guys and start again....
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