24 Hour Challenge - October
Replies
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10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)
10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
10/22 - 10 min, walking, (409 to go)
10/23 - 42 min, bodyweight, (367 to go)
10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
10/25 - 85 min, raking, walking, strength, stretching (216 to go)
10/26 - 79 min, walking, belly dancing, stretching (137 to go)
10/27 - 29 min, walking, (108 to go)
10/28 - 15 min, moving heavy furniture, (93 to go)
10/29 - 62 min, walking, stretching (31 minutes TO GO!)
10/30 - 58 min, walking, moving furniture (DONE!)0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
10/27... 135 minutes (fitbit, stationary bike, arms)
10/28... 110 minutes (fitbit, plyo workout)
10/29... 5 minutes (fitbit) casual steps
10/30... 135 minutes (fitbit, stationary bike, arms)
10/31... 113 minutes (high/ low impact aerobic, fitbit)
total minutes: 1478/ 1440
minutes left: 00 -
mjohnson1twenty wrote: »hello Ejourneys~ i wanted to say i hope your radiation treatments help with your recovery from cancer. may you continue to exercise and feel better with each passing day.
Thanks, Mjohnson1twenty! Wishing you success in your own weight loss and survivorship!
Oct 28: 60 min, 19.5 mi on the DeskCycle
Total for October so far: 27 hrs, 522.1 mi
Thanks Ejourneys~ have a great night...0 -
mjohnson1twenty wrote: »Thanks Ejourneys~ have a great night...
You, too -- Happy Halloween!
Oct 31: 60 min, 19.8 mi on the Desk Cycle
Total for October: 30 hrs, 580.8 mi0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
10/18: 30 minutes (all cardio)
10/19: Rest
10/20: 30 minutes (all strength)
10/21: Rest
10/22: 30 minutes (all cardio)
10/23: Rest
10/24: Rest
10/25: Rest
10/26: Rest
10/27: 30 minutes (all strength)
10/28: Rest
10/29: 30 minutes (all strength)
10/30: 30 minutes (all cardio)
10/31: Happy Halloween (lots of walking but it wasn't for primarily for exercise)
Total so far: 615 minutes
For my first time really going towards this goal, I am okay with this result. But I hope to improve next month--maybe. It is another big holiday month.0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
10/27 30 minute steady swim, 1350 yds (30:12)
10/28 60 minute easy, steady trainer ride - 14.1 miles
10/29 30 minute steady swim, 1400 yds (30:42)
10/30 yoga 55 minutes, followed by 60 minute trainer ride (20easy/20TT@PE10/20easy) - 15.6 miles
10/31 rest day
Total thru 10/31 - 31.05 hours
CHALLENGE COMPLETED on 10/24!
PS - is there a november challenge yet? I can't find one...0 -
11/1... 189 min (fitbit one)0
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11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
total min... 232/ 1440
total left... 12080 -
Is there a November challenge?0
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I haven't seen one...but if someone starts one I'm in!0
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I'm in if there is a nov one. ... first time0
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w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba
10/1: 21:24(w), 37:25(w) = 58:49 minutes
10/2: 34:02(w), 22:09(w) = 56:11 minutes
10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
10/7: 0
10/8: 14:20(w)
10/9: 0 -- total: 8:38:56
10/10: 10(w)
10/11: 20(w)
10/12: 10(w) -- total: 9:18:56 (Note: I could not run my strava program for all the walking and hiking about on Friday through Sunday (no network) so I just estimated the times I know I spent in a solid walk time chasing after boys or from camp to my car. My time is way more than then recorded but represents the solid active minutes.)10/13: 36:24(w)
10/14: 12:28(w), 1:01:30(w) -- total: 11:09:08
10/15: 12:28(w)
10/16: 12:28(w), 1:43:26(b), 12:28(w) - 2:08:19
10/17: 12:28(w), 1:46:37(w), 15:45(w), 20:26(w) - 2:35:16
10/18: 8:38(w), 2:15:20(w), 16:34(w) - 2:40:32
10/19: 30:45(w), 15:17(w) - 46:02
10/20: 18:58(w), 30:23(w), 18:29(w), 20:21(w) - 1:28:11
10/21: 18:19(w)
10/22: 18:25(w), 25:15(w), 18:29(w) - 1:02:09
10/23: 18:55(w), 26:18(w), 18:15(w), 22:15(w) – 1:25:03
10/24: 18:58(w), 25:45(w), 2:25:35(w) – 3:09:38
10/25: 15:25(w), 30:24(w), 15:45(w) – 1:01:35
10/26: 15:25(w), 1:25:48(Frisbee), 20:55(w) – 2:01:28
10/27: 10:55(w)
10/29: 48:36(b)
10/31: 12:40(w) -- Grand Total: 31:09:490
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