Show me your before & afters please! <3

_Disciplined_ wrote: »

5'8 beginning weight 305 current weight 168... goal weight 150...

WoW!

4 weeks only. just calorie deficit,no fried food,0-100 grams of rice,bread or such carbs a day.40-50 push ups a day on empty stomach.15 minute of moderate intensity Elliptical twice a week on empty stomach.8 hours of active job 6 days a week(10000 steps a day)
my diet is just chicken breast,lean meat,fish,eggs,low fat cottage cheese,and all kinds of vegetable and fruits.i dont have the time for gym now,but i probably start going to gym Begin of 2015

Renee2GetFit wrote: »

https://www.youtube.com/watch?v=an-w8_vNuWw

drepublic wrote: »

I went through this transformation on P90x. More of my transformation is in that video above. Made it for fun and to inspire others about 2 year ago...then the YouTube Stars aligned and it took off...crazy.

This is simply just awesome!! You look amazing and I admire your determination!

Thanks so much! Anyone can do this....I keep having to remind people that I lost 35 lbs over six months. That is basically 1 lb per week and most people can lose that amount per week with small consistent imperceptible changes in their diet.