Substitutes for Tortilla Wraps!

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  • mrscronkhite
    mrscronkhite Posts: 21
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    Pita wraps! Pitas are also great for pizzas and bake them to make chips with salt or cinnamon and sugar. I like a half a pita as a pocket for my tuna and stuff it with lots of veggies too.
  • Chaotic_Weevil
    Chaotic_Weevil Posts: 199 Member
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    Mountain bread ranges from 60-80 cal I believe.
  • dklibert
    dklibert Posts: 1,196 Member
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    You might look at spring roll wrappers or sheets of nori. There is nothing wrong with the tortillas but the others might give you another option. Here is a spring roll I like but there are tons of other recipes out there. I am also sharing another link to a wrap using nori.

    http://soupspiceeverythingnice.blogspot.com/2012/10/goldenland-spring-rolls-with-thai-style.html

    http://soupspiceeverythingnice.blogspot.com/2014/06/nori-spicy-tuna-salad-wrap.html
  • j_arens
    j_arens Posts: 16
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    http://www.tortillas4u.com/

    check out the High fiber, low carb wraps. They're 45 calories each, a pretty big size, 5 g of protein, and 8 g of fiber per wrap. They're honestly the best bang for your buck that I've seen out there and I've done lots of research. You can get them at Savemart. Another alternative for 50 calories are the La Tortilla Factory Low Carb, High Fiber tortillas as well, also at Savemart. The website is latortillafactory.com
  • urpalmaryann00
    urpalmaryann00 Posts: 17 Member
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    conniemaxwell5 wrote: »
    There's nothing wrong with a good, whole grain, high fiber 100 calorie tortilla. If you make the filling mostly about the veggies, you can easily do a wrap for 300-400 calories. I prefer pita pockets but they are also 100 calories but I load them up with hummus, sliced tomatoes, cucumbers, spinach or beet greens, grated carrots and an ultra thin slice of cheese for about 250-275 calories total. If you use turkey breast instead of hummus, you might add a few calories, but not much if you keep it to 2-3 oz. You can even add a couple of slices of avocado and still stay under 400 calories.
    that sounds delicious!
  • SbetaK
    SbetaK Posts: 381 Member
    edited November 2014
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    As mentioned above, I like "Flatout Multi-Grain with Flax wraps. They are made with 100% whole wheat, and have 67% fewer net carbs than 2 slices of whole wheat bread. They are light on sodium, and are a good source of ALA Omega 3, which doctors believe helps protect against heart disease, stroke and possibly other life-threatening diseases". (Doctor comment from another website, I copied and pasted).
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
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    Tortilla Land has Corn tortillas that you have to heat up in a pan for 60 cals each

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