down 30 still have 30 to go. prediabetic what foods should I eat

ryry1322 · November 2014

Doctor said as long as I eat healthy and stay active and lose weight I should be fine.

I hear fruit, oatmeal, granola bars, whole grains, salads. As is I don't really eat much fast food or deep fries foods. I eat fit & active pouches from aldis. I just really want to prevent getting diabetes.

mbailey423 · November 2014

Can't help you with the food, but wanted to say Way to go on the weight loss!!

cw106 · November 2014

doctor is correct.have reversed t2 diabetes into pre-diabetic.
doc checked my diary and said continue with healthy,balanced diet.
keep going with weight loss AND exercise.win win.

GlucernaBrand · November 2014

According to the CDC, losing 5-10% of body weight and getting at least 150 minutes of exercise per week help prevent diabetes. http://www.cdc.gov/diabetes/prevention/prediabetes.htm Many communities offer diabetes prevention classes to help reach these goals. ~Lynn /Glucerna

ryry1322 · November 2014

GlucernaBrand wrote: »

According to the CDC, losing 5-10% of body weight and getting at least 150 minutes of exercise per week help prevent diabetes. http://www.cdc.gov/diabetes/prevention/prediabetes.htm Many communities offer diabetes prevention classes to help reach these goals. ~Lynn /Glucerna

Thank you much

GlucernaBrand · November 2014

You're welcome! You're making a great start to reaching your health goals. ~Lynn /Glucerna

down 30 still have 30 to go. prediabetic what foods should I eat

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