Treadmill Tips
hlauer4
Posts: 2
I'm looking for any tips to make the treadmill a better experience. I started running in July with C25K, finished the program in September and have continued running 3 days/week (2-3 miles). I pretty much always run outside but with it getting dark early and colder weather we have purchased a treadmill. I just have a hard time with it, feel that dread when I started running. I can run outside for three miles in about 32 minutes but feel done after ten on the treadmill. Would appreciate any advice! I just got back on Fitness Pal today, thank you!
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Replies
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It's probably due to the boredom aspect of running on the treadmill. When you run outside, you have changing scenery and varying terrain. It's actually said to be "harder" to run outside, having changing weather conditions (you always seem to run against the wind) and hills, etc. You're also self-propelling yourself when you run outside which works both your hips and hamstrings more.
Try to find something to keep yourself occupied while on the treadmill. Most gyms have TVs that you can watch, or bring your iPod and listen to some music. It will get easier, it's just going to take some time to get used to.0 -
I think the best way to improve a dreadmill experience is to get off and go for a run outside. You'd probably have been more cost effective investing in some cold weather running kit.
Personally I find that I can't use video or books on one, but lots of people suggest that's a way to deal with the problem of boredom.0 -
I feel you there! Running outside seems to go so much faster. haha... Music is a big one for me. It helps to pass the time. I have a treadmill at my home, and I'll also on occasion use my tablet to stream movies or shows while I run. I do love the treadmill for HIIT (as it's easier to track and adjust speeds/inclines), but I still prefer distance running outside.0
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A better treadmill experience in 3 easy steps....
1. Throw the treadmill in the bin
2. Walk out to the road and then close your eyes
3. Run and pretend you are on a treadmill
Will do you so much more good than on a treadmill....0 -
i do not like to run outside but love running on the treadmill. I plug some headphones into my phone and I have specific playlists that I use when I am at the gym. The gym also have TVs on the treadmill so I can chose to watch a program usually the news.0
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I started using the treadmill for the same reason…weather and dark outside. I break it up on TM by walking/running/incline…any combination. I also try to get outside on weekends for a good long steady run.0
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I use an elliptical for cardio and combat the boredom by watching TV on a tablet. I don't watch TV otherwise, so it's kind of a treat.0
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One winter when I was running a lot on the treadmill I started watching the Breaking Bad series on Netflix. I found the show addictive, which added to my motivation to go run so I could catch the next episode
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I'm dreading having to run on the treadmill! With snow and ice, it's an inevitibility. Good for you folks that brave the elements but that's just not for me. I'm petrified of slipping and hurting myself (severely injured myself several years ago that way) so it's just not going to happen. I'll go outside as long as the pavement is clear then it's cross training and more strength training for me.
When I do get on the dreadmill in the winter, I do interval workouts. The big difference for me between running outside and on the treadmill is pacing. Outside you change your pace constantly but on the treadmill it's steady. Therefore, intevals can help keep that save variety in your run. Typcially I'll warm up walking, to a fast walk, then a high incline, then run, then walk, then incline, then run again, etc. Or I challenge myself with speed intervals or running at a good incline. Try to have fun with it by setting goals and working towards them. Having a window to look out of helps too, even though the scenery doesn't change, I prefer that over watching TV or a movie as part of running for me is being able to space out. Good music can help too.0 -
Go back outside. You won't die.0
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I watch TV or read while on the treadmill.0
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Run from one song to the next. Usually, songs are about 7 minutes, so you should be done in 5 songs.
Side note, when I lived in Montana, I ran outside year-round, often before the sun came up - even at 50 below. I wore a balaclava over my head. I dressed warm, but not too warm. I drilled screws sideways through my shoes (outside of the soles) to grip the ice (never slipped). I'd often come home with bloody ankle though because I would occasionally clip the inside ankle with the opposite foot and the head of a screw would nick it. No biggie though. You get band-aids and are good to go. I would love running over the rims (Billings,MT) in snow up to my knees. It was a 10 mile loop. I loved it.0 -
AnnaZimm70 wrote: »One winter when I was running a lot on the treadmill I started watching the Breaking Bad series on Netflix. I found the show addictive, which added to my motivation to go run so I could catch the next episode
^^ like this idea and use it myself to catch up on my favourite telly programmes...the time just flies it 0 -
I watch tv while I run, I find it makes the time go quicker and I run further/faster. It's just the psychological effect of being distracted from what you're doing, which is probably why you find running outside easier too.
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I run in intervals (nowhere near your speed!) and have a playlist that I've put together to match those. i have to change it up every once in a while but when one of those pump-me-up songs comes on it can really get me going.
Also, at my gym the treadmills look out at the basketball courts, soooo... I can usually find something distracting to watch. 0 -
I also heard of a "game" you can play on the treadmill. Write "run", "walk", and "jog" on the back of three note cards. Flip them face down and mix them up. Turn one over and do what it says for the next 5 minutes (or whatever time interval you want). That way, you don't know what's coming next. I haven't tried it, but it sounds like it might work.0
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Probably should have saved the money on the treadmill and invested instead in gear for running outside in the cold and dark.
But since you didn't... You may not be able to run the solid 30 minutes at a consistent pace without becoming bored. I make nearly all of my treadmill workouts speedwork or intervals because apparently 3 minutes is my attention span on the treadmill. It's better than nothing and will help you keep running... You should still try to get a long run in regardless--if you have to do it on the treadmill you might consider watching a television show or listening to a podcast or a digital book.-1 -
I don't know about the OP, but I do know that where I live, running in the dark isn't just cold and miserable, it's pretty dangerous. Just for all the people talking about what she 'should' have done.0
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MinnieInMaine wrote: »When I do get on the dreadmill in the winter, I do interval workouts. The big difference for me between running outside and on the treadmill is pacing. Outside you change your pace constantly but on the treadmill it's steady. Therefore, intevals can help keep that save variety in your run. Typcially I'll warm up walking, to a fast walk, then a high incline, then run, then walk, then incline, then run again, etc. Or I challenge myself with speed intervals or running at a good incline.
^^^This. Whether I like/want to run at night or in the cold, sometimes it's just not possible. When I have to run on the treadmill, intervals work best for me too.
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I understand your view on the dreadmill. I feel the same way. The ONLY way I can handle it is doing interval work. And plus when I started doing that (to combat boredom), my speed increased for my 5k and 8k.0
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I hate the treadmill too, but I understand the not wanting to run outside in the dark. That's when I use it as well, when its dark outside or bad weather.
I watch tv on my phone, listen to music, or to a book on tape. I just need to find something that absorbs me with treadmill running or else it just plain sucks.0 -
I love the treadmill. I increase my speed every 2 to 3 mins to break up the boredom. or I do wind sprints. I do watch TV although I really don't pay too much attention to it. I can't run outside my feet can't take pounding on the concrete sidewalks. Also find a good play list that can match your cadence.0
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I don't know about the OP, but I do know that where I live, running in the dark isn't just cold and miserable, it's pretty dangerous. Just for all the people talking about what she 'should' have done.
Head torch, knuckle lights, high viz, merino base layer etc.
There are lots of ways to improve safety at night. Sometimes it's a question of alterning the route. With colder being a rationale, it would have been more cost effective to just buy winter running kit.
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MeanderingMammal wrote: »I don't know about the OP, but I do know that where I live, running in the dark isn't just cold and miserable, it's pretty dangerous. Just for all the people talking about what she 'should' have done.
Head torch, knuckle lights, high viz, merino base layer etc.
There are lots of ways to improve safety at night. Sometimes it's a question of alterning the route. With colder being a rationale, it would have been more cost effective to just buy winter running kit.
Yeah, no. Safety isn't just about being visible in the dark. I live in a big city, and as a female who lives and runs alone, running in the dark and cold is not a safe decision. I mitigate the risks in my life to the best of my ability, and unfortunately that means running on a treadmill in the winter.0 -
Yeah, no. Safety isn't just about being visible in the dark. I live in a big city, and as a female who lives and runs alone, running in the dark and cold is not a safe decision.
Situational awareness, be aware of the surroundings and avoid risks rather than place yourself in them. That was my point about routes. There is also a point about being aware of the real risk level, rather than percieved risk level.
In the UK the incidence of violent incident in the circumstances you describe are very low, compared to the paranoia about them. Most violence incidents tend to be related to alcohol, so far more random assaults happen in the vicinity of pubs and nightclubs. Equally the incidence of violent incidents towards men is much higher than towards women, equally many of the reported violence incidents against women are from those they are familiar with; domestic partners etc.
At 6ft1, male, and broad across the shoulders I'm at more risk. Notwithstanding the situational awareness point, I've had to talk my way out of a few incidents as well. Whilst I was confident that I'd have been fine had it got physical; drug/ drink related, just keeping enough space and talking them down was more effective than anything else.
That said, I recognise that the media drive a degree of risk aversion that's not really backed up by the reality.0 -
I love to run outside, but I love the treadmill as well. I have gotten benefits from doing both. My favorite part about the treadmill is being able to wear what I want. I have been known to run on the treadmill in boxer shorts and a sports bra. I would never wear that outside of the house. To change up the routine on the mill, I adjust the speed and incline. I usually have the T.V on and that makes the time go by quick.0
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I'm looking for any tips to make the treadmill a better experience. I started running in July with C25K, finished the program in September and have continued running 3 days/week (2-3 miles). I pretty much always run outside but with it getting dark early and colder weather we have purchased a treadmill. I just have a hard time with it, feel that dread when I started running. I can run outside for three miles in about 32 minutes but feel done after ten on the treadmill. Would appreciate any advice! I just got back on Fitness Pal today, thank you!
For the money spent on the treadmill you could have gotten some great hi-viz and layering systems to run in. I'd strongly suggest selling the dreadmill, and getting quality gear. If you dread using it, you won't use it. We all know how it goes.0 -
MeanderingMammal wrote: »Yeah, no. Safety isn't just about being visible in the dark. I live in a big city, and as a female who lives and runs alone, running in the dark and cold is not a safe decision.
Situational awareness, be aware of the surroundings and avoid risks rather than place yourself in them. That was my point about routes. There is also a point about being aware of the real risk level, rather than percieved risk level.
In the UK the incidence of violent incident in the circumstances you describe are very low, compared to the paranoia about them. Most violence incidents tend to be related to alcohol, so far more random assaults happen in the vicinity of pubs and nightclubs. Equally the incidence of violent incidents towards men is much higher than towards women, equally many of the reported violence incidents against women are from those they are familiar with; domestic partners etc.
At 6ft1, male, and broad across the shoulders I'm at more risk. Notwithstanding the situational awareness point, I've had to talk my way out of a few incidents as well. Whilst I was confident that I'd have been fine had it got physical; drug/ drink related, just keeping enough space and talking them down was more effective than anything else.
That said, I recognise that the media drive a degree of risk aversion that's not really backed up by the reality.
Yep.
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Intervals! Running at a steady state on a treadmill is just excruciating. Whereas, if you perform intervals it's not bad at all. Just have a book or something to occupy you between the intervals.0
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