I need more 'natural' protein
Replies
-
Whats so bad about 50% protein ?0
-
-
Capt_Apollo wrote: »monkeypantz wrote: »Capt_Apollo wrote: »buy a family pack of chicken breasts and cook it up. eat it all in a week. lunch time? chicken. snack time? chicken. dinner time? chicken.
I'd get really sick of chicken then...
you can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, chicken-kabobs, chicken creole, chicken gumbo. Pan fried, deep fried, stir-fried. There's pineapple chicken, lemon chicken, coconut chicken, pepper chicken, chicken soup, chicken stew, chicken salad, chicken and potatoes, chicken burger, chicken sandwich. That- that's about it.
Cook chicken for me.0 -
[/quote]
Get a new trainer[/quote]
^This. Anyone throwing around BS like somatotypes doesn't know what they are talking about.0 -
0
-
Grass fed meat of any kind.0
-
i know you said you wanted to stay away from processed foods but how do you feel about "natural" plant based powders? like this:
http://www.plantfusion.net/products/plantfusion
its at least more hippie-ish
0 -
OMG this made me LOL...thanks for that, now my assistant is looking at me like I have gone cuckoo for cocoa puffs.i did nazi that coming
0 -
LolBroScience wrote: »monkeypantz wrote: »My Personal Trainer has suggested this because I'm an 'endomorph' - so 50% protein is what I'm going to try and it's bloody hard.
Not eating processed because I'm basically a wannabe hippie....trying to keep it natural, plus I have pretty bad stomach issues, so keeping away from all the 'extra' stuff that I don't really know what it is, means I know exactly what is going it..
But then someone dangles a bit of processed yumminess in front of my and all my 'hippie' values go straight out the door...I love food.
Get a new trainer
Agree with this guy.
I love my trainer. But every time she tells me to change or try something, I research it. She is a great lady who is teaching me form for heavy lifting, but she's young and not a 400 dollar and hour trainer to the stars.
Check out what your trainer is telling you! Even on form/exercises. I know it seems redundant because why would you pay for a trainer if you could learn everything online....Oh...wait.0 -
-
I think that is way more protein than your body can use. Lentils are a personal favorite for me!0
-
Hippies don't have personal trainers. That's for yuppies.
So you're going to have to make up your mind.
0 -
LolBroScience wrote: »monkeypantz wrote: »My Personal Trainer has suggested this because I'm an 'endomorph' - so 50% protein is what I'm going to try and it's bloody hard.
Not eating processed because I'm basically a wannabe hippie....trying to keep it natural, plus I have pretty bad stomach issues, so keeping away from all the 'extra' stuff that I don't really know what it is, means I know exactly what is going it..
But then someone dangles a bit of processed yumminess in front of my and all my 'hippie' values go straight out the door...I love food.
Get a new trainer
+1
0 -
Dairy is some of the BEST form of protein you can consume...it is the easiest form of protein for your body to digest, and utilize so I've heard...
That being said, nothing wrong with pasteurized egg whites (think egg beaters), cottage cheese, greek yogurt (stick to plain...and add blueberries, etc.....to the Mix yourself to monitor the sugar), KEFIR is another good one...it may be found next to the yogurt, or even in the "milk case" at your local grocer...it's basically a yogurt-ized (lol?) smoothie lol. It's got the consistency of yogurt, but you can drink it by the glass.....easy. I get the strawberry kind...it's also very rich in probiotics which will aide in digesting all of this protein you are consuming.
I don't know wat 50% comes out to be for you...but in the fitness world, I have heard of people eating 1 gram of protein per lb of body weight......
Also, don't forget the produce department...you'll be amazed at how much protein you can find over there!
Sweet Potatoes
Edamame
Nuts, Seeds, of all kinds!
0 -
Dairy is some of the BEST form of protein you can consume...it is the easiest form of protein for your body to digest, and utilize so I've heard...
That being said, nothing wrong with pasteurized egg whites (think egg beaters), cottage cheese, greek yogurt (stick to plain...and add blueberries, etc.....to the Mix yourself to monitor the sugar), KEFIR is another good one...it may be found next to the yogurt, or even in the "milk case" at your local grocer...it's basically a yogurt-ized (lol?) smoothie lol. It's got the consistency of yogurt, but you can drink it by the glass.....easy. I get the strawberry kind...it's also very rich in probiotics which will aide in digesting all of this protein you are consuming.
I don't know wat 50% comes out to be for you...but in the fitness world, I have heard of people eating 1 gram of protein per lb of body weight......
Also, don't forget the produce department...you'll be amazed at how much protein you can find over there!
Sweet Potatoes
Edamame
Nuts, Seeds, of all kinds!
Tomato is a fruit.
Nuts are a terrible source of protein, great source of fat.0 -
-
You'll prbably just wizz it all out again.
0 -
refuseresist wrote: »You'll prbably just wizz it all out again.
lol. Wizz.0 -
Dairy is some of the BEST form of protein you can consume...it is the easiest form of protein for your body to digest, and utilize so I've heard...
That being said, nothing wrong with pasteurized egg whites (think egg beaters), cottage cheese, greek yogurt (stick to plain...and add blueberries, etc.....to the Mix yourself to monitor the sugar), KEFIR is another good one...it may be found next to the yogurt, or even in the "milk case" at your local grocer...it's basically a yogurt-ized (lol?) smoothie lol. It's got the consistency of yogurt, but you can drink it by the glass.....easy. I get the strawberry kind...it's also very rich in probiotics which will aide in digesting all of this protein you are consuming.
I don't know wat 50% comes out to be for you...but in the fitness world, I have heard of people eating 1 gram of protein per lb of body weight......
Also, don't forget the produce department...you'll be amazed at how much protein you can find over there!
Sweet Potatoes
Edamame
Nuts, Seeds, of all kinds!
The chart is a little silly.
Let's say I'm trying to 150g of protein in a day. That's slightly lower than the OP, but not a lot.
Yes, 100g of chicken breast has 23g of protein. I don't know how they're getting the numbers for Broccoli, which has 4.17 grams of protein for 148g serving (if we believe the usda database).
Simple math was never my strong suit. Feel free to double check me
Now...I could reach that protein goal by eating about 23oz of chicken breast (or about 1.44 lbs). That's not that much chicken spread throughout the day.
or...
You could eat 11.79 pounds of Broccoli for an equivalent amount of protein. My colon would hate me, but egad man.
Silly chart is silly.0 -
.Dairy is some of the BEST form of protein you can consume...it is the easiest form of protein for your body to digest, and utilize so I've heard...
That being said, nothing wrong with pasteurized egg whites (think egg beaters), cottage cheese, greek yogurt (stick to plain...and add blueberries, etc.....to the Mix yourself to monitor the sugar), KEFIR is another good one...it may be found next to the yogurt, or even in the "milk case" at your local grocer...it's basically a yogurt-ized (lol?) smoothie lol. It's got the consistency of yogurt, but you can drink it by the glass.....easy. I get the strawberry kind...it's also very rich in probiotics which will aide in digesting all of this protein you are consuming.
I don't know wat 50% comes out to be for you...but in the fitness world, I have heard of people eating 1 gram of protein per lb of body weight......
Also, don't forget the produce department...you'll be amazed at how much protein you can find over there!
Sweet Potatoes
Edamame
Nuts, Seeds, of all kinds!
The chart is a little silly.
Let's say I'm trying to 150g of protein in a day. That's slightly lower than the OP, but not a lot.
Yes, 100g of chicken breast has 23g of protein. I don't know how they're getting the numbers for Broccoli, which has 4.17 grams of protein for 148g serving (if we believe the usda database).
Simple math was never my strong suit. Feel free to double check me
Now...I could reach that protein goal by eating about 23oz of chicken breast (or about 1.44 lbs). That's not that much chicken spread throughout the day.
or...
You could eat 11.79 pounds of Broccoli for an equivalent amount of protein. My colon would hate me, but egad man.
Silly chart is silly.
0 -
Eating that much protein will get very old very fast, deplete your food budget and result in farts that will kill a number of small animals.
That being said, a plate beans with a mountain of ground pork and a glass of skim milk would be a decent meal that would fit your goals without completely breaking your wallet.0 -
I'm not even past page one on comments yet and Godwin's Law is in effect. That's a new record.0
-
Eating that much protein will get very old very fast, deplete your food budget and result in farts that will kill a number of small animals.
That being said, a plate beans with a mountain of ground pork and a glass of skim milk would be a decent meal that would fit your goals without completely breaking your wallet.
That sounds so delicious.0 -
Get a new trainer.0
-
This content has been removed.
-
I think 188g of protein is going to do strange/unpleasant things to your digestive system. I just figured 1g of protein per lb of lean body mass (which I estimated from the military body fat calculator and looking at photos to estimate online). For most people it's going to come out at 80-110g.
Sources of protein I like include fat-free greek yogurt (you can stir it into soups that would normally be cream-based, which is nice now the weather's cooler), chicken, fresh fish, tinned fish, beans and lentils (I always have a container of cooked beans in the fridge, you can add them to loads of things, and they have tons of fiber too. I use them instead of potatoes to thicken soups), nuts and seeds have a lot of fat but they do have protein as well and fiber so they are a nice addition to things, also lots of vegetables have protein in. If you want to avoid protein smoothies etc (I do as well from personal preference), it's possible to get a good whack just by adding a protein source at every meal, and adding in other stuff like beans to make it more interesting.
If you increase protein, make sure you get plenty of fiber or you'll end up bunged-up.0 -
jaquelynny wrote: »__drmerc__ wrote: »jaquelynny wrote: »greek yogurt (try mixed with tbsp natural pb or pb2), cottage cheese, tuna on celery, hard boiled eggs, jerky
there is a recipe for protein pancakes (egg white, cottage cheese, oatmeal) very good
Are you trolling the OP? Cottage cheese, jerky, greek yogurt and pb2 are all highly processed foods
i have no time for that BS- you forum natzis are weird sometimes picking apart answers, i didn't only say those things-she said she didnt want shakes, those are other options. take eit easy
It was kind of a valid question given the OPs post...because I'm trying to stay away from processed foods.
By giving her foods that seem to directly oppose her desire to stay away from processed foods, it comes across as a little baiting.
Now if you want to get into a discussion about why she cares so much about processed foods, that would be fair, but there are other ways to do that.
except most whey is just dehydrated whey from milk- it's completely "natural" and something I believe if you are motivated to do enough on your own- you can.
But I would just drink full milk.0 -
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions