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Boney hips
JagerLewis
Posts: 427 Member
Hi all! I workout quite regularly, but every time I do something which requires me laying on my side, it kills my hips! I've put towels, blankets, yoga mats to cushion my hips but it doesn't help. I end up with bad form because I lay more on my butt than my hip. Does anyone have any suggestions?
0
Replies
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Find a movement that doesn't require you to lay on your hip bone. That's all I got.0
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What kind of exercises are you doing on your sides? I'd be looking for alternative exercises that work the same muscle groups you're trying to work.0
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Side tri raises, side V ups, things like that.0
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Do tricep dips and side bends instead.0
This discussion has been closed.
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