We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Boney hips
JagerLewis
Posts: 427 Member
Hi all! I workout quite regularly, but every time I do something which requires me laying on my side, it kills my hips! I've put towels, blankets, yoga mats to cushion my hips but it doesn't help. I end up with bad form because I lay more on my butt than my hip. Does anyone have any suggestions?
0
Replies
-
Find a movement that doesn't require you to lay on your hip bone. That's all I got.0
-
What kind of exercises are you doing on your sides? I'd be looking for alternative exercises that work the same muscle groups you're trying to work.0
-
Side tri raises, side V ups, things like that.0
-
Do tricep dips and side bends instead.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions