November Running Challenge
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I'm a better person when I run too!!! I don't always enjoy the 1/2 hour that I run, but when I run....... I love the other 23 1/2 hours.
I got in 4.5 miles today. Did some interval speed type stuff and can really see myself improve. Which is rewarding and fun.
Have a great day everyone.
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
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Ran with the flag for Veteran's Day! +2.5 miles
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
Total: 25.15
(ticker is my goal for 2014 and accumulation to date)
LoneWolfRunner wrote: »This has nothing to do with running.... but every time see your screen name I starting singing Slim Harpo's "Te Ni Nee Ni Nu"....
"4 days in Vegas before your race HonuNui? What happens in Vegas..."
...no, actually 3 days in Phoenix with mominlaw, then to vegas!Minnygirl1 wrote: »
I'm a better person when I run too!!! I don't always enjoy the 1/2 hour that I run, but when I run....... I love the other 23 1/2 hours.
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.0 -
6 more flat and easy knocked out
82.4mi done/132.6mi/18d remaining
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I'm a little late to the party but here I am ! Running three days a week for November !
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11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
11/11 - 8.07
11/12 - 10.56
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Got out yesterday morning and clocked up another 4 miles. Hoping to get out tomorrow and aim for 7 miles to get me half way!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
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Another 4 miles to add bring my total up to 29.4 leaving 40.6 to do.
Got 5.5 miles plan for tomorrow.
Happy running everyone.0 -
Wow! It's cold out there. This is my first time running in cold weather. This is going to take some adjusting!!!
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running on lunch is getting me no where very slowly....
hopefully going to shoot for a longer run this weekend....0 -
Ran through some pretty bad DOMS today but pleased with my performance given that fact.
11/1 - ***
11/2 - ***
11/3 - ***
11/4 - 1.5 miles
11/5 - rest
11/6 - rest
11/7 - ***
11/8 - rest
11/9 - ***
11/10 - ***
11/11 - rest
11/12 - 3.25 miles
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Did another 3.25 this morning.
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Okay, I think I'll go ahead and increase my goal to 70 km this month!
1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
_________________
42.2 (of 70) km
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