November Running Challenge
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Got out yesterday morning and clocked up another 4 miles. Hoping to get out tomorrow and aim for 7 miles to get me half way!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
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11/1: 8.32 miles
11/4: 4.01 miles
11/6: 5.34 miles
11/7: 3.03 miles
11/8: 5.90 miles
11/12: 3.12 miles
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Another 4 miles to add bring my total up to 29.4 leaving 40.6 to do.
Got 5.5 miles plan for tomorrow.
Happy running everyone.0 -
Wow! It's cold out there. This is my first time running in cold weather. This is going to take some adjusting!!!
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running on lunch is getting me no where very slowly....
hopefully going to shoot for a longer run this weekend....0 -
Ran through some pretty bad DOMS today but pleased with my performance given that fact.
11/1 - ***
11/2 - ***
11/3 - ***
11/4 - 1.5 miles
11/5 - rest
11/6 - rest
11/7 - ***
11/8 - rest
11/9 - ***
11/10 - ***
11/11 - rest
11/12 - 3.25 miles
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Did another 3.25 this morning.
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![exercise.png[\img]](http://tickers.TickerFactory.com/ezt/t/wFEb8Y7/exercise.png[\img])
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Okay, I think I'll go ahead and increase my goal to 70 km this month!
1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
_________________
42.2 (of 70) km
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Quick one this morning to wake me up. Nearly half way!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77 0 -
Nice 4 mile trail run this morning with 754ft of climb, bit of a lung buster but feels good now i'v done it. Brings my total to 33.4 with 36.6 to do so nearly half way.0
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11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
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I got in 3.25 miles of walking. Sometimes it's nice to slow it down and just let your mind wander a bit.
Have a great day everyone!!!
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
Total: 68.55 miles out of 100
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First, nice run this morning... second, looks like you are going to totally blow past your goal.... three, running in the cold grows on you. Today was the first day with a little bite to it (about 27 degrees with the wind) and it started getting me mentally excited about this winter. Don't get me wrong, I hate the cold and I hate winter. I would much rather be in Key West or further south, but when it comes to running, I love the challenge of frigid weather and harsh elements... it really toughens you up...skippygirlsmom wrote: »11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
Total: 68.55 miles out of 100
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12/30: 5.4 - 11/1/14; 2 - 11/11/14; 2.6 - 11/13/14. I did not run at all last week. I could not find the will to do anything last week, but I am back on track.
On the 11th, I made it through the sprinkles of rain, and today I made it through the flurries of snow (and ice on the ground). My legs were numb, but I made it.0 -
LoneWolfRunner wrote: »
First, nice run this morning... second, looks like you are going to totally blow past your goal.... three, running in the cold grows on you. Today was the first day with a little bite to it (about 27 degrees with the wind) and it started getting me mentally excited about this winter. Don't get me wrong, I hate the cold and I hate winter. I would much rather be in Key West or further south, but when it comes to running, I love the challenge of frigid weather and harsh elements... it really toughens you up...skippygirlsmom wrote: »11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
Total: 68.55 miles out of 100
Thanks on one and two! It was I think 32 when I went out with a wind chill of 28. I listened to everyone's advice on what to wear and I was good by mile one, very comfortable except when I turned to the North or East where the 15 mph wind was coming from. Even then it was more the pain of the wind fighting against me than actually cold. But I didn't die so success is mine! LOL
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11/5, 3.5 miles, outside (after work in the dark!)
11/6, 4.0 miles, outside (before work in the dark! - are we noticing a theme?)
11/13, 4.33 miles, treadmill
11.83 total; 60 goal
I was away for a few days, but back now. Planning to run consistently and knock out my 60 miles. Good work to all of you! Many of you are near the half way mark, right on schedule! For those of you who are behind like me, consistent running, even just a mile or two can add up quickly!0 -
11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
First cold run ever, 37º with freezing winds making it feel even colder. At first I was having trouble, but then I stopped focusing on how cold I was and just ran and eventually warmed up.0 -
6.1 at the harder end of easy pace. Resuming speedwork soon, and 5mi race is in 2 weeks! Looking at doing it in 32min. We'll see how that goes.
88.5mi done/126.5/17d remaining0 -
This is the best and longest I have stuck with a challenge so far! Thanks guys!
url=http://www.TickerFactory.com/exercise/weMuH6l/]
[/url]
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let's try this again. should say 40!
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.0 -
04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/11 - 8.78km
14/11 - 10.11km
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Another 2+ mile this morning - possibly another 3 tonight. 0
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_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
____ Total ____ 98.9
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