Things that will help you lose weight

AgentOrangeJuice
AgentOrangeJuice Posts: 1,069 Member
edited November 8 in Health and Weight Loss
Replacing poor food choices with clean whole food choices
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Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    eat less
    move more
    /end thread
  • kgeyser
    kgeyser Posts: 22,505 Member
    AgentOrangeJuice wrote: »
    Replacing poor food choices with clean whole food choices

    Ooh, is this the Friday magic food thread? I love these.
  • malibu927
    malibu927 Posts: 17,562 Member
    AgentOrangeJuice wrote: »
    Replacing poor food choices with clean whole food choices

    Does that guarantee I'm in a deficit?
  • jrline
    jrline Posts: 2,353 Member
    eating less calories than you burn

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  • KylaDenay
    KylaDenay Posts: 1,585 Member
    malibu927 wrote: »
    AgentOrangeJuice wrote: »
    Replacing poor food choices with clean whole food choices

    Does that guarantee I'm in a deficit?

    Umm duh eating clean means you are automatically in a deficit....didn't you know?
  • malibu927
    malibu927 Posts: 17,562 Member
    KylaDenay wrote: »
    malibu927 wrote: »
    AgentOrangeJuice wrote: »
    Replacing poor food choices with clean whole food choices

    Does that guarantee I'm in a deficit?

    Umm duh eating clean means you are automatically in a deficit....didn't you know?

    Yay! *eats all the chicken/eggs/bananas around*
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Foraging for nuts and berries and really fresh roadkill.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Calorie deficits work like magic
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    going to sleep instead of raiding the fridge
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    In for caloric deficits!
  • pander101
    pander101 Posts: 677 Member
    Calorie deficits. Straight up.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Yay it is Friday :smile: I'll be back here later.
  • shadowloss
    shadowloss Posts: 293 Member
    sex
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Went to lunch, came back to an angry PM. Anyone else?
  • AgentOrangeJuice
    AgentOrangeJuice Posts: 1,069 Member
    Oh it wasn't angry, just disappointed
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?

    Perhaps OP was playing Jeopardy and you didn't phrase your post in the form of a question
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    edited November 2014
    And here's the long post that I should have added earlier. A calorie deficit is the only thing that will guarantee weight loss. That doesn't mean that there aren't other things that will help you lose weight, but those will be highly variable and differ from person to person. Things like meal timing, macro splits, food choices, those are all going to be something where people have to find their own way.

    I'm not against eating more whole foods, but it doesn't, by itself, guarantee weight loss. And in some cases it hurts more than it helps. It causes some people to give up before they begin. It creates guilt/punishment cycles in others. It's not that it's bad advice, it's just that it's not the only way to lose weight, and I generally don't like threads that seem to imply that it is or that it's a cure all for weight loss.
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
    Not "eating" your feelings B)
  • AgentOrangeJuice
    AgentOrangeJuice Posts: 1,069 Member
    Oh where's the thread that garaunteed weight loss with clean whole foods? I'd like to read it
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?
    Oh me me! I did too.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    In for angry PMs!

    Let's see... um...

    Calorie deficits. Can we get some rage up in here for some calorie deficits?
  • AgentOrangeJuice
    AgentOrangeJuice Posts: 1,069 Member
    edited November 2014
    Yep, sent 1 to each of 3 heavy-set americans who I'd have thought would be a little more supportive than they were.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    edited November 2014
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh. Troll. Boring.

    ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    edited November 2014
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh cool. Good thing I'm not a fat girl. But the fat girls were right. Y u mad bro?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    fivethreeone wrote: »
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh. Troll. Boring.

    ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!

    tumblr_inline_mogko5SBBR1qz4rgp.gif
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    SonicDeathMonkey80 wrote: »
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh cool. Good thing I'm not a fat girl. But the fat girls were right. Y u mad bro?

    :laugh:
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    3yc4hftdopxo.jpg
  • Burt_Huttz
    Burt_Huttz Posts: 1,612 Member
    AgentOrangeJuice wrote: »
    Oh it wasn't angry, just disappointed

    Mom, is that you?
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    edited November 2014
    fivethreeone wrote: »
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh. Troll. Boring.

    ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!
    Eh... OP is obviously....

    1swee5jzukb9.jpg

    Calling me fat and sending me rude pm's is over the top.
  • firstsip
    firstsip Posts: 8,399 Member
    Orange juice is full of sugar and very processed.
This discussion has been closed.

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