The butt test

yopeeps025
yopeeps025 Posts: 8,680 Member
edited November 2024 in Chit-Chat
Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.

Replies

  • Behxo
    Behxo Posts: 1,190 Member
    I love me some butts but I've never heard of this lol
  • FabulousFantasticFifty
    FabulousFantasticFifty Posts: 195,936 Member
    LOL! No I haven't, must try with all these damn squats I do!
    How many Ladies out there have done and passed the pencil test? Place a pencil under your breast and if it falls to the ground no worries, you still have plenty of perkiness! :stuck_out_tongue:
  • SGM_Adonis
    SGM_Adonis Posts: 1,565 Member
    Can wait to go try this...OP, can you spot me?
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    FabulousFantasticFifty wrote: »
    LOL! No I haven't, must try with all these damn squats I do!
    How many Ladies out there have done and passed the pencil test? Place a pencil under your breast and if it falls to the ground no worries, you still have plenty of perkiness! :stuck_out_tongue:
    Are you kidding? I could hold up a broom handle ffs.
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    edited November 2014
    yopeeps025 wrote: »
    Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.
    I must be a dunce because my mind can not fathom how this is supposed to work/look or what it proves.



  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    SGM_Adonis wrote: »
    Can wait to go try this...OP, can you spot me?

    Someone else has to roll the bar so you do need a spotter.

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    There lots of videos of people trying this on youtube at their gym.
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    Ah ha!

    The bar would totally not make it past my butt. Only because my belly would be raising me up so much though.
  • NotShena
    NotShena Posts: 172 Member
    Wait... what?!
  • FabulousFantasticFifty
    FabulousFantasticFifty Posts: 195,936 Member
    edited November 2014





    PurringMyrrh wrote: »
    yopeeps025 wrote: »
    Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.
    I must be a dunce because my mind can not fathom how this is supposed to work/look or what it proves.



    Yeah...What she said! :grey_question:

  • civilizedworm
    civilizedworm Posts: 796 Member
    Aren't standard plates 8.5" off the floor approximately? I suppose you could just measure your glutes without doing this. I can't imagine that most people glutes would fit under that. Don't think mine would.
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    So...if it touches your butt, would that be good or bad? Hypothetically.
  • gothchiq
    gothchiq Posts: 4,590 Member
    edited November 2014
    Huh? Why do this? I know I don't want a flat butt, I can tell you that much. If the thing rolled over without touching my @$$, I would consider myself a fail. That would suck.

    Pencil test, hell, I'm 46 years old and a D cup, what do you think. :P
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  • SGM_Adonis
    SGM_Adonis Posts: 1,565 Member
    edited November 2014
    Can I do this in the squat rack?
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    edited November 2014
    I watcheded dis clip...
    CrossFit - The Butt Test: http://youtu.be/4_ymRxOqo8U
  • Lalalindaloo
    Lalalindaloo Posts: 204 Member
    heatherloveslifting wrote: »
    Hypothetically.

    LOL'd for real.
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Lol I'm confused
  • Lalalindaloo
    Lalalindaloo Posts: 204 Member
    https://youtube.com/watch?v=4_ymRxOqo8U

    Hopefully that posts right.

    Also, thank goodness this was the first thing that came up. Googling "The Butt Test" from work may not have been my wisest decision ever.
  • missdibs1
    missdibs1 Posts: 1,092 Member
    @lala lol
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    FabulousFantasticFifty wrote: »
    LOL! No I haven't, must try with all these damn squats I do!
    How many Ladies out there have done and passed the pencil test? Place a pencil under your breast and if it falls to the ground no worries, you still have plenty of perkiness! :stuck_out_tongue:

    My pencil would get lost.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    edited November 2014
    missdibs1 wrote: »
    Lol I'm confused

    https://youtube.com/watch?v=4_ymRxOqo8U

  • Sinistrous
    Sinistrous Posts: 5,589 Member
    ...is there a "how to" youtube?
  • ilfaith
    ilfaith Posts: 16,769 Member
    So this test does not involve balancing a champagne glass on your tush?
  • AmandaHugginkiss
    AmandaHugginkiss Posts: 486 Member
    Can't I just look in the mirror and say "needs work" or "this'll do"? This seems a waste of good barbell.
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