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3500+ Calories Burned Challenge 4/25 - 5/1

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Replies

  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
    Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
    Fri: calories burned (Did not work out today)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1649
    Left to go: 1951
  • aablacknell
    aablacknell Posts: 856 Member
    Week #14
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
    Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
    Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
    Fri: 683 calories burned (C25K, arms circuit & Insanity Plyometric Circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3620
    Left to go: 580
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly challenge 3500
    Mon. 0 burned
    Tues. 363 burned (30 min elliptical )
    Wed. 525 burned ( 6w6p 15 min. Elliptical )
    Thurs. 0
    Fri. 994 burned ( 6w6p 60 min. Bike ride and casual soccer)


    Total burned 1882/3500
    Left 1618
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 130 calories burned (calisthenics)
    Tues: 208 calories burned (60 min. walking slow pace)
    Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
    Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
    Fri: 360 calories burned (103 cal. walking 30 min, 147 cal. Calisthenics 30 min., 110 running in place 10 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2619
    Left to go: 881
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned:126 (30 min of walking)
    Tues: calories burned:1182 (93 min at the gym..treadmill and cycling)
    Wed: calories burned: 524 (67 min of Active 2 for Kinect)
    Thur:calories burned: 542 (46 min at the gym..treadmill and cycling)
    Fri: calories burned: 801 (67 min at the gym..treadmill and other equipment)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3175
    Left to go: 325
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: 7,000
    Mon: 1539 calories burned - 1314 water jogging, 225 walking
    Tues: 511 calories burned: 225 walking, 218 biking, 68 walk
    Wed: calories burned 1873 - 1314 water jogging, 559 water aerobics.
    Thur: 1106 calories burned - dancing
    Fri: 1873 calories burned -559 water aerobics, 1314 water jogging
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6902
    Left to 98

    Woot!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
    Tues: 279 calories burned (40 elliptical)
    Wed: 343 calories burned (1 hour hot yoga)
    Thur:965 calories burned (40 mins treadclimber 107 mins elliptical)
    Fri: 526 calories burned (20 mins elliptical 1 hour with trainer)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2578
    Left to go: 922
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: 583 (Zumba & hiking)
    Wed: 1034 (JM RI30 wk4, hiking, cleaning & walking)
    Thur: 582 (gardening)
    Fri: 1131 (cleaning, walking, JM RI30 wk 4, & gardening)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4623
    Left to go: 377
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 800 (Zumba)
    Tues: 0
    Wed: 581 (Softball)
    Thur: 0
    Fri: 305 (Dodgeball)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,686
    Left to go: 2,514
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 4000
    Mon: 697 (Gym - cardio machines)
    Tues: 872 (Bodyattack class, gym cardio machines)
    Wed: 100 (walking kids to school - rest day)
    Thur:739 (BodyCombat class, 30min run on treadmill)
    Fri: 712 (Gym-cardio machines, walk to school)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3120
    Left to go: 880

    Ugh not feeling like doing anything today, very unmotivated!! Maybe I will take today as a rest day (although I already had a rest day this week :wink: ) and go hard tomorrow!!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 653 (Step Class Rocks!)
    Tues: 553 (Step Class Again!)
    Wed: 317(BL Last Chance Workout)
    Thur:1098 (Body Works, Latin Heat, 1/2 Step Circuit class, 30 min trainer)
    Fri: 578 (Step Class yet again, lol)
    Sat:621 (Step Class and Treadmill)
    Sun:calories burned (how they were burned)

    Total:3820
    Left to go: Over by 220!!!!!!!!!!!!!!!!!!!! Yay! A rest day tomorrow ...... MAYBE! Thinking maybe some Yoga tomorrow morning, we shall see!
  • aablacknell
    aablacknell Posts: 856 Member
    Week #14
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
    Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
    Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
    Fri: 683 calories burned (C25K, arms circuit & Insanity Plyometric Circuit)
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power &Resistance)
    Sun:calories burned (how they were burned)

    Total: 4425
    Left to go: 0/Zero (+225)
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8,000

    Mon: 2077 (Elliptical, B210K-Week 3 Day 2, Boot Camp Class & Jogging/Walking Intervals)
    Tues: 1745 (Zumba Class, StairMaster, Elliptical, Arc Trainer & Treadmill)
    Wed: 2048 (B210K-Week 3 Day 3 & Jogging/Walking Intervals)
    Thur: 808 (Elliptical, Strenght Training & Cardio Sculpt Class)
    Fri: 974 (B210K-Week 4 Day 1 & Walking)
    Sat: 917 (StairMaster, Zumba Class & Strength Training)
    Sun:calories burned (how they were burned)

    Total: 8569
    Left to go: ~
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
    Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
    Fri: calories burned (Did not work out today)
    Sat:calories burned 981(WALK - 90 min.)
    Sun:calories burned (how they were burned)

    Total: 2630
    Left to go: 970
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned:126 (30 min of walking)
    Tues: calories burned:1182 (93 min at the gym..treadmill and cycling)
    Wed: calories burned: 524 (67 min of Active 2 for Kinect)
    Thur:calories burned: 542 (46 min at the gym..treadmill and cycling)
    Fri: calories burned: 801 (67 min at the gym..treadmill and other equipment)
    Sat:calories burned: 824 (70 min at the gym..treadmill, stairmaster, cycling)
    Sun:calories burned (how they were burned)

    Total: 3999
    Left to go: -499!!!!! :D
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 130 calories burned (calisthenics)
    Tues: 208 calories burned (60 min. walking slow pace)
    Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
    Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
    Fri: 360 calories burned (103 cal. walking 30 min, 147 cal. Calisthenics 30 min., 110 running in place 10 min.)
    Sat:484 calories burned (337 cal. aerobics 40 min., 147 Calisthenics 30 min.)
    Sun:calories burned (how they were burned)

    Total: 3103
    Left to go: 397
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly challenge 3500
    Mon. 0 burned
    Tues. 363 burned (30 min elliptical )
    Wed. 525 burned ( 6w6p 15 min. Elliptical )
    Thurs. 0
    Fri. 994 burned ( 6w6p 60 min. Bike ride and casual soccer)
    Sat. 663 burned (62 min. Bike ride. 30 min. Walking)

    Total burned 2545/3500
    Left 955
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5500

    Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
    Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
    Wed: 885 calories burned (8.5 mile run; Yoga Meltdown Level 2)
    Thur: 500 calories burned (Ripped in 30 Wk 4; Shred It With Weights Level 2)
    Fri: 1900 calories burned (Ripped in 30 Wk 4; 19.6 mile run; 45 min walk)
    Sat: 150 calories burned (Yoga Meltdown Level 1)
    Sun: 500 calories burned (Kettlebell workout; 1 hr walk)

    Total: 5545
    Left to go: just made it -- over by 45
  • poodle89
    poodle89 Posts: 17
    I met the 3500 calories challenged today!!!!! It was a little tough, but I survived. I look forward to the next challenge.

    Have a great day!:drinker:
  • aablacknell
    aablacknell Posts: 856 Member
    I DID IT!!! It has been awhile since I felt this good about a week of working out and eating well :flowerforyou:!!!


    Week #14
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
    Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
    Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
    Fri: 683 calories burned (C25K, arms circuit & Insanity Plyometric Circuit)
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power &Resistance)
    Sun: 892 calories burned (spin, glute circuit & Insanity Pure Cardio)

    Total: 5317
    Left to go: 0/Zero (+1117) High Five!!!
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: 7,000
    Mon: 1539 calories burned - 1314 water jogging, 225 walking
    Tues: 511 calories burned: 225 walking, 218 biking, 68 walk
    Wed: calories burned 1873 - 1314 water jogging, 559 water aerobics.
    Thur: 1106 calories burned - dancing
    Fri: 1873 calories burned -559 water aerobics, 1314 water jogging
    Sat: 427 calories burned - dancing
    Sun: REST DAY!

    Total: 7329
    Met my goal + 329!!!
    success!
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 130 calories burned (calisthenics)
    Tues: 208 calories burned (60 min. walking slow pace)
    Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
    Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
    Fri: 360 calories burned (103 cal. walking 30 min, 147 cal. Calisthenics 30 min., 110 running in place 10 min.)
    Sat:484 calories burned (337 cal. aerobics 40 min., 147 Calisthenics 30 min.)
    Sun: 470 calories burned (147 Cal. Calisthenics 30 min., 323 Cal. JMD1L1 22 min.)

    Total: 3573
    Left to go: 73 in excess!!!!!!!!!!!

    WOOOHOOOO!!!! Ready for next week's challenge!!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
    Tues: 279 calories burned (40 elliptical)
    Wed: 343 calories burned (1 hour hot yoga)
    Thur:965 calories burned (40 mins treadclimber 107 mins elliptical)
    Fri: 526 calories burned (20 mins elliptical 1 hour with trainer)
    Sat:0 calories burned (rest day)
    Sun:967 calories burned (56 minutes trail running, 45 mins weight training, 30 mins ellptical)

    Total: 3545
    Left to go: over 45

    Had to do a two a day today but I did it!
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
    Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
    Fri: calories burned (Did not work out today)
    Sat:calories burned 981(WALK - 90 min.)
    Sun:calories burned 981(WALK - 90 min.)

    Total: 3611
    Left to go: -11
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 800 (Zumba)
    Tues: 0
    Wed: 581 (Softball)
    Thur: 0
    Fri: 305 (Dodgeball)
    Sat: 691 (walking)
    Sun: 0

    Total: 2,377
    Left to go: 1,823

    So...I think I've only met my goal 1 time since I started doing this challenge. 4,200 is easy for me to reach in 1 week if I would just get off my butt and exercise. :frown: *sigh*
  • simone55
    simone55 Posts: 10 Member
    Weekly Goal:
    Mon: calories burned 0 (rest day)
    Tues: calories burne 959 (Elliptical, weight lifting)
    Wed: calories burned 584 (Walking uphill, 3.5 mph)
    Thur:calories burned 0 (rest day)
    Fri: calories burned 1296 (Elliptical; weight lifting, housework)
    Sat:calories burned 587 (Walking uphill, 3.5 mph)
    Sun:calories burned 560 (mow lawn, push mower)

    Total: 3986
    Left to go: Well, over the 3500 challenge goal; but I think I set my personal goal for this week at 4500. If so, 514 under goal. I had to take 2 rest days this week cause I overdid it last week. All in all, I'm happy and will try to get back to averageing 750 per day 6 days per week.

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
    [/quote]
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/230441-3500-calorie-burn-challenge-5-2-5-8
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: 583 (Zumba & hiking)
    Wed: 1034 (JM RI30 wk4, hiking, cleaning & walking)
    Thur: 582 (gardening)
    Fri: 1131 (cleaning, walking, JM RI30 wk 4, & gardening)
    Sat: 1441 (Elliptical & walking for 4 hrs)
    Sun: 1005 (recumbant bike, elliptical & hiking)

    Total: 7069
    Left to go: +2069
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly challenge 3500
    Mon. 0 burned
    Tues. 363 burned (30 min elliptical )
    Wed. 525 burned ( 6w6p 15 min. Elliptical )
    Thurs. 0
    Fri. 994 burned ( 6w6p 60 min. Bike ride and casual soccer)
    Sat. 663 burned (62 min. Bike ride. 30 min. Walking)
    Sun. 809 burned (60 min. Bike riding)
    Total burned 3354/3500
    Left 146
    Hopefully next week ill make it. No rest days until I do!
  • maeadair
    maeadair Posts: 496 Member
    Sorry have been MIA... Had a horrible week work wise/schedule. Covered for another clinical case manger and admitted a new patient home with a lot of schedule and DME ( suppliers of other services and supplies) issues. I worked 61 hrs in 4 days, was awake for 47 straight.
    Anyway, I am back to my own clients/schedule now.
    Will update challenge by tomorrow hopefully. :-)
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