How often do you get on the scale?
frksfrau
Posts: 108 Member
I officially weigh in with my nutritionist every two weeks. Is it bad that I jump on my own scale a couple times a week? How often do you all weigh yourself?
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Replies
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As long as you're A. consistently doing it at the same time (i.e. when you first wake up, after using the bathroom and before eating), and B. aware that weight fluctuates from day to day, there's no problem.0
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Almost every morning, but I only record when either the number goes down, or it's been more than a week since my last log.0
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I weigh myself pretty much every morning. My weight can fluctuate up and down 5 pounds from day to day, so weighing every day I can see the trend.0
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Every day. Except when I travel. I always have.0
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I weigh every morning. I track the daily fluctuations to see the trends.0
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Every day. As soon as I get out of bed, I hit the bathroom, and then weigh and log it. It takes a whole 15 extra seconds, and then it's done. No thinking required, and there's no element of timing needed. Even on a weekend, if I sleep in a bit, no biggie. Get up and weigh.0
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I do it every morning before I shower. I like to see the trend of my weight and be able to get a gauge for it over the week. I log my weight frequently as well, so my chart is updated with said trends.0
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I get on mine every morning.0
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every morning too.0
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Most mornings.0
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I used to do WW, and they had weekly weigh-ins. Because of that, I'm still in the habit. I weigh every Friday.0
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Every morning then I like to look back ever the week prior on the same day to see where I was at.0
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Every Morning..no matter what!0
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For the past seven years, I weigh every morning, after bathroom, before breakfast: measure & record: blood pressure, heart rate, weight, % body fat, resting metabolism, BMI. Those last four items are based upon Omron WW digital scale--I assume the weight is accurate and the others may or may not be accurate; but, I assume they are consistent...to show a trend.0
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Every morning0
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Every tuesday. I am so excited to go to the gym today because I am going to weigh myself today lol0
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Every two or three days.0
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Every morning. I expect to bounce around with a few pounds and that way I never have to think about it.0
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