Help - Very low BMR - need to lose inches for wedding but getting bigger!
geenasc
Posts: 9 Member
Hi everyone,
I am 44 and have a wedding in 4 weeks and I need to lose around 2 inches that I gained recently off my hips to be able to fit into my wedding dress. I entered my stats in myfitnesspal app and since I have a very low BMR (current weight 45 kg, 1.58 m, BMR around 1164), the app suggested a 1200 calorie diet. One month ago I started following this diet and upped my exercise to 1 hour (45 minutes cardio, 15 minutes weight lifting for different area each day). I seem to have lost inches around my belly and chest, but although I initially lost an inch off my hips, I seem to be regaining inches. I am not interested losing weight, just want to get a more toned bottom. Also I feel tired most of the day. There must be something I am doing wrong. I feel this caloric intake may be too low, but do not know how to get toned in such a short time with such a low BMR? Any ideas?
I am 44 and have a wedding in 4 weeks and I need to lose around 2 inches that I gained recently off my hips to be able to fit into my wedding dress. I entered my stats in myfitnesspal app and since I have a very low BMR (current weight 45 kg, 1.58 m, BMR around 1164), the app suggested a 1200 calorie diet. One month ago I started following this diet and upped my exercise to 1 hour (45 minutes cardio, 15 minutes weight lifting for different area each day). I seem to have lost inches around my belly and chest, but although I initially lost an inch off my hips, I seem to be regaining inches. I am not interested losing weight, just want to get a more toned bottom. Also I feel tired most of the day. There must be something I am doing wrong. I feel this caloric intake may be too low, but do not know how to get toned in such a short time with such a low BMR? Any ideas?
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Replies
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Edit: never mind. Good luck, is all.0
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How about a nice pair of Spanx? That could bring in your hips 2".0
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IIIIISerenityNowIIIII wrote: »How about a nice pair of Spanx? That could bring in your hips 2".
It's the only option in such a short time frame0 -
+1 for spanx. You are already tiny, and it might be that your body carries weight in the hips. You can't spot-reduce fat. Your body chooses which fat goes from where when you lose it. If you want to tone, try pilates and yoga. For a good burn that will help you drop inches, try Jillian Michaels 30 day shred. If you are tired all the time, you probably need to eat more.
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Ummm, you're underweight already. That's why you're tired all the time. You know what you're doing wrong? You're dieting when you shouldn't be. At 5'2" you shouldn't be weighing 99 lbs.0
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IIIIISerenityNowIIIII wrote: »How about a nice pair of Spanx? That could bring in your hips 2".
It's the only option in such a short time frame
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Lasmartchika wrote: »Ummm, you're underweight already. That's why you're tired all the time. You know what you're doing wrong? You're dieting when you shouldn't be. At 5'2" you shouldn't be weighing 99 lbs.
This. You should have bought a wedding dress in a size that fits!0 -
Thanks everyone. I actually did not buy the dress, it was tailor made for me five months ago. I am a very small framed person, but due to some hormone related problems I gained weight (not much, just 1-2 kg) and it all went to my bottom. Therefore, I am trying to get back to where I was actually, it is not an unrealistic goal for me. I agree with the ones who say I shouldn't be dieting but I don't know how to get back to my former physique, hence the question. I will try spanx if all fails. It seems I need to up my calorie intake, continue the exercise regime.0
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Thanks everyone. I actually did not buy the dress, it was tailor made for me five months ago. I am a very small framed person, but due to some hormone related problems I gained weight (not much, just 1-2 kg) and it all went to my bottom. Therefore, I am trying to get back to where I was actually, it is not an unrealistic goal for me. I agree with the ones who say I shouldn't be dieting but I don't know how to get back to my former physique, hence the question. I will try spanx if all fails. It seems I need to up my calorie intake, continue the exercise regime.
It is standard for seamstresses to do alterations in the weeks running up to the wedding
get them to adjust the dress to fit you perfectly and have a wonderful wedding day
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Thanks everyone. I actually did not buy the dress, it was tailor made for me five months ago. I am a very small framed person, but due to some hormone related problems I gained weight (not much, just 1-2 kg) and it all went to my bottom. Therefore, I am trying to get back to where I was actually, it is not an unrealistic goal for me. I agree with the ones who say I shouldn't be dieting but I don't know how to get back to my former physique, hence the question. I will try spanx if all fails. It seems I need to up my calorie intake, continue the exercise regime.
It is standard for seamstresses to do alterations in the weeks running up to the wedding
get them to adjust the dress to fit you perfectly and have a wonderful wedding day
Thank you
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Btw, why did I get flagged?0
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Ooohhhhh Weddings are exciting! Congrats! I think you are perfect for what you are and should really look into getting that dress altered. It might cost you a bit, but its better than trying to kill yourself before the wedding.
As to being tired all the time, I hope you are taking your vitamin supplements, especially if you are not getting it from your normal diet. I take a powder form of women's vitamins (that I throw in my protein shake) and it has helped me a lot in staying active and alert. I consume around 1000 to 1200 calories a day (since I'm only 5' tall, trying to lose weight, and am pretty much have an office job). Maybe lifting some weights in your target area and doing a little more cardio will help. But really, I think you are fine.0 -
Thank you MamaP47
Yes, I think I am excited and that's why I'm going a bit crazy about those 2 inches. I am not taking supplements and I think I better do. I really have long exercise sessions (for me at least) and it seems I have not been getting enough nutrients. I am so new to this.
We seem to be on similar boats. I have an office job where I sit all day too. And you are a tiny person too. I wish you success in your journey. You sound much more informed than I am.
Also, thank you for your kind words.
Cheers
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I am not much bigger than you. 5'1 and 104lb and am eating 1200 cal per day.
I have just upped my exercise routine ( I eat back 50%) and was feeling really tired so I have started having a protein shake ( never thought I would ever drink one) along with a multi vitamin and calcium.
I have found the protein shake helps me reach my protein goal for the day and has helped aliviate my tiredness while only adding 140 cals.
Give a protein shake a try if you are working out more than usual.
If all else fails- spanx- ugh not the sexiest of wedding gear.
Cheers, h.0 -
Oh try doing lunges and squat whenever you have a spare moment. If you can weight them all the better. I do them while cooking, drying dishes, waiting for coffee, walking around the house is now done in lunges unless I am in a rush.
I am hoping every little bit will help put some shape in my bottom. Hahaha.0 -
Thanks middlehaitch, I agree spanx is not very sexy on your wedding day. I will certainly give protein shakes a try. Anything that helps me get the nutrients I need and gets my brain off sleeping I have been doing lunges and squats, sumo squats, etc for 15 minutes every other day. But incorporating them in your daily activities is a fun idea, it will certainly make me smile. Do you eat back 50% of your exercise calories? Am I understanding correct? I have been guarding my exercise calories like gold in central bank of geenaland :P But I understand this is something I should do too. Are you still seeing results? 0
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Middlehaitch, I just looked at your profile picture. You look amazing! You are certainly seeing results 0
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Squats and lunges, etc, isn't going to help you fit into a wedding dress in 4 weeks. I agree with the person who said to have it altered. Yes, eat some of your exercise calories. You have been eating too little, this is why you are tired. The amount MFP tells you to eat does not include exercise so you would lose weight if you didn't do any exercise. When you do, you need more fuel. Eating too little actually makes hormonal problems worse, it raises cortisol which is a stress hormone.0
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Being tired and gaining inches in a short time can be signs of overtraining. I know you said you're only exercising an hour a day but I wouldn't start doing more, I'd do less. Gaining inches on that low of intake has got to be water weight. You're under a lot of stress, adding physical stresses doesn't help. I'd relax and not worry about reshaping your butt in 4 weeks. Or try some yoga. Relieves stress, makes nice butts... win/win!
Good luck!0 -
You are not eating enough. My MEASURED (not calculated) BMR is 1197 and I can eat over 2000 calories a day and still have a deficit. It's all in how much you move. You should calculate your TDEE and take 10-15% off of that as your calorie goal. I would get a Jillian Michaels video like 30 Day Shred or Master Your Metabolism and do that--they are quick and will "tighten" you up in the four weeks you have left. You may not lose a lot of weight doing this, but you will lose inches and that's what will get you into that dress.
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Thank you all very much, you were so helpful
From now on I will eat some of my exercise calories back. I will stop strict dieting.
I actually have Jillian Michaels videos and have been doing the Master Your Metabolism workout for the past month. I had thought 2 months would be enough to lose 2 inches, but it seems my strategy backfired since I put my body under so much stress. I will do my best without pushing it and take it as it comes.
Evileen, I found my TDEE to be 1545 calories with the amount of exercise I'm doing. As far as I understand I should have been eating around minimum 1300-1400 calories to be on the safe side. I had been basically starving myself. Well, another lesson learned.
Thanks again. This thread has been an eye opener for me. Hope I did not inflict too much damage on my hormones and body.0 -
You're tired, because you're exercising the body too much without feeding it.0
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If going back to a tailor and having the dress taken out is not an option, I would try this: Cut back on the exercise, you are wearing yourself out, it also may be causing water retention in the muscles or swelling. Do something more moderate: walking, short resistance training sessions, yoga (relax!). Stick to a low carb/high fat diet up until the wedding while staying within your calorie target. You may not lose much body fat in this short time period, but it will preserve your muscle mass so you will stay toned, and you WILL lose water and inches (water takes up space!) even that very first week. So yes, it's sort of an "illusion", but it might be just enough to get you into that dress. And like others have suggested, if all else fails, SPANX.0
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Thank you all very much, you were so helpful
From now on I will eat some of my exercise calories back. I will stop strict dieting.
I actually have Jillian Michaels videos and have been doing the Master Your Metabolism workout for the past month. I had thought 2 months would be enough to lose 2 inches, but it seems my strategy backfired since I put my body under so much stress. I will do my best without pushing it and take it as it comes.
Evileen, I found my TDEE to be 1545 calories with the amount of exercise I'm doing. As far as I understand I should have been eating around minimum 1300-1400 calories to be on the safe side. I had been basically starving myself. Well, another lesson learned.
Thanks again. This thread has been an eye opener for me. Hope I did not inflict too much damage on my hormones and body.
I have to question if that TDEE is correct it seems awfully low. But I don't know all of your stats. Are you very petite?
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Her stats are in her first post. It looks feasible to me. She's very petite.0
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Seamstresses can do amazing things to a wedding dress. Talk to one recommended by a bridal shop or wedding planning and get the dress altered. I would not be obsessing about TDEE 4 weeks before my wedding - you have a billion other things to think about.0
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*wedding planner0
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I agree with the spanx if all else fails. No one is going to see it under your dress so I don't realize why it being sexy matters. Change in to bridal lingerie at night for something sexier0
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WalkingAlong wrote: »Her stats are in her first post. It looks feasible to me. She's very petite.
Ah, I missed it because it wasn't in feet and pounds. lol. Okay, 5'2 and 99 pounds? Now I definitely say stop the diet. Eat at maintenance, and lift heavy things for the longer term to lose inches and firm up. For the wedding, alter the dress or spanx.
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