Please share you SIMPLE home exercises....
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How about Freeletics workouts? Google it..0
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I really like to do Jillian Michaels dvds, my favorite is the No Trouble Zones one. Fitnessblender is good too.0
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It is winter. Go rake leaves and pick up sticks. If you don't have leaves, I am sure some neighbor does. What a way to do a good deed. Go rake their yard. Burns lots of calories and works those upper arms like you would not believe!!0
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Pinterest is a GREAT resource for at home, no equipment workouts AND you can target various areas of your body. I have boards set-up for arms, chest & back, abs, glutes and legs! Great references and your finger tips. It's always good to go back to the basics like many have shared: Push-ups, triceps dips, crunches/sit-ups, squats, calf raises, jumping jacks, burpees, planks, mountain climbers. And don't forget all the variations of the exercises you can do! Incline push-ups, side crunches, legs held at 90 degree crunches, plie squats...enjoy and use your imagination. :-D0
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Oh, and wall sits! I hate them, but they are sooooo effective. :-D High knees, butt kickers... sorry they aren't all strength training, I normally incorporate non equipment cardio when I'm strength training to switch things up. :-D0
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Resistance band exercises!
http://www.pinterest.com/lwhew1012/resistance-band-exercises/0
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