Please share you SIMPLE home exercises....

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Replies

  • MiguelV2875
    MiguelV2875 Posts: 3
    How about Freeletics workouts? Google it.. :)
  • RebeccaWarren2013
    RebeccaWarren2013 Posts: 2 Member
    I really like to do Jillian Michaels dvds, my favorite is the No Trouble Zones one. Fitnessblender is good too.
  • nancytyc
    nancytyc Posts: 119 Member
    It is winter. Go rake leaves and pick up sticks. If you don't have leaves, I am sure some neighbor does. What a way to do a good deed. Go rake their yard. Burns lots of calories and works those upper arms like you would not believe!!
  • DeannaLynnPerkins
    DeannaLynnPerkins Posts: 41 Member
    Pinterest is a GREAT resource for at home, no equipment workouts AND you can target various areas of your body. I have boards set-up for arms, chest & back, abs, glutes and legs! Great references and your finger tips. It's always good to go back to the basics like many have shared: Push-ups, triceps dips, crunches/sit-ups, squats, calf raises, jumping jacks, burpees, planks, mountain climbers. And don't forget all the variations of the exercises you can do! Incline push-ups, side crunches, legs held at 90 degree crunches, plie squats...enjoy and use your imagination. :-D
  • DeannaLynnPerkins
    DeannaLynnPerkins Posts: 41 Member
    Oh, and wall sits! I hate them, but they are sooooo effective. :-D High knees, butt kickers... sorry they aren't all strength training, I normally incorporate non equipment cardio when I'm strength training to switch things up. :-D
  • jgnatca
    jgnatca Posts: 14,464 Member
    Resistance band exercises!
    http://www.pinterest.com/lwhew1012/resistance-band-exercises/

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