Wondering if this is okay to eat every day....

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  • MissBabyJane
    MissBabyJane Posts: 537 Member
    Try adding more veggies, and some milk/yogurt, some nuts maybe? You can replace the quest bar or the 2 scoops of protein powder with peanut/almond butter on an apple for example?
  • Tim_Simons
    Tim_Simons Posts: 64 Member
    You also look into your lifestyle if you are physically active or not much. You can take supplements for your fill up your nutrient deficit. I would add more greens to that.
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