100 days and still going (lost 35 kg/77lbs (with pics))
JordanMK_
Posts: 54 Member
Hey guys!
Since I started here on MFP a lot of changing has happened. I started writing down what I eat and doing daily exercises. I went from 160 kg (352 lbs) to 124.5 kg (274 lbs)
If I say exercises it's mostly going for walks and riding my bike. I've read on some place that the trick on losing weight is to keep your metabolism going by eating enough and doing at least 30 mins of sports a day.
That's what I have done the past 100 days and here are some pictures. I hope losing another 45 kilograms by next summer to be on my goal weight (80 kilograms)
BEFORE:
NOW:
ENDOMONDO PROGRESS:
Feel free to add me for support! I wish you all a nice weekend.
Since I started here on MFP a lot of changing has happened. I started writing down what I eat and doing daily exercises. I went from 160 kg (352 lbs) to 124.5 kg (274 lbs)
If I say exercises it's mostly going for walks and riding my bike. I've read on some place that the trick on losing weight is to keep your metabolism going by eating enough and doing at least 30 mins of sports a day.
That's what I have done the past 100 days and here are some pictures. I hope losing another 45 kilograms by next summer to be on my goal weight (80 kilograms)
BEFORE:
NOW:
ENDOMONDO PROGRESS:
Feel free to add me for support! I wish you all a nice weekend.
0
Replies
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Well done.thats a huge difference keep up with your good work!0
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Awesome job!0
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Sweet! You're doing wonderfully!0
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Ive just started -you look fabulous well done !!!!0
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That's amazing progress!!! That takes some serious commitment and handwork, good job!!0
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Well done.thats a huge difference keep up with your good work!KaroshiQueen wrote: »Awesome job!maguirehi5 wrote: »Ive just started -you look fabulous well done !!!!mermaidart wrote: »That's amazing progress!!! That takes some serious commitment and handwork, good job!!
Thanks guys! Feel free to add me!
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Awesome job! Keep up the great work.0
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That's great man! keep it up. You can do it, the hard part is over, you figured out it can happen.THUMBS UP0
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Well done!0
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Nice work! Surely if you stick with it you can reach your goal next summer!0
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Wow crazy good!0
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So proud of you, you have worked hard and it is paying off.
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Gosh you're doing so well honey! Good luck with your final push to 80kgs!0
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Waw! You are doing amazing!0
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Awesome job! Keep up the great work.CraigShift wrote: »That's great man! keep it up. You can do it, the hard part is over, you figured out it can happen.THUMBS UPWell done!kharmon2013 wrote: »Nice work! Surely if you stick with it you can reach your goal next summer!Wow crazy good!SandraDixon1945 wrote: »So proud of you, you have worked hard and it is paying off.kendalslimmer wrote: »Gosh you're doing so well honey! Good luck with your final push to 80kgs!MargueriteMuguet wrote: »Waw! You are doing amazing!
Thank you so much guys!0 -
Nice!! You are doing it the right way with a solid long term goal and not a quick fix. Congratulations0
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great progress!0
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Amazing. Well done on your progress.0
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Way to go, man!
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