30 day shred calories burned?
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mandyr67
Posts: 3
Does anyone know how to figure out the total calories burned doing Jillian Michaels 30 day shred, circuit 1? I searched the database but can't find it.
Thanks
Thanks
0
Replies
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About 250 calories per session0
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Put it under circuit training.0
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Hi, I checked it in another weight-loss program and it came as about 120 calories per 20 minutes.0
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Dont know how much ypu weigh- but for me with a HRM- I burn about 230 per session-- I would highly recommend getting a heart rate monitor--- Polar FT4 they are not expensive and then you know exactly what you are burning. Good Luck0
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I was posting it as "Circuit Training", but once I got an HRM I found that MFP was overestimating my calories burned. My HRM shows that I burn between 180-210 calories per session depending on how hard I work.0
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About 250 going all out per my HRM. If you slack off - it could be significantly less - I sweat buckets when I do 30 Day Shred.0
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Dont know how much ypu weigh- but for me with a HRM- I burn about 230 per session-- I would highly recommend getting a heart rate monitor--- Polar FT4 they are not expensive and then you know exactly what you are burning. Good Luck
I agree...I burn between 250-270, depending on the day. I highly recommend purchasing a HRM to get acurrate numbers0
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