Lose 5 Pounds in November Open Group
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SW: 205
SW 11/1: 173
CW: 167
GW (for Nov): 168
Weigh in dates:
11/1: 173
11/8: 171
11/15: 169
11/22: 168
11/29: 167
End of month 11/30:
Total weight lost: 6 lbs
0 -
SW: 271
CW: 228.6
GW: 227
Weigh in Dates:
Start of Month (11/01 Saturday): 235
11/08 Sat: 231.4
11/15 Sat: 228.6
11/22 Sat: 225.8
11/29 Sat: 228.6
End of Month (11/30 Sunday): Total Weight Lost: 6.40 -
SW: 188
CW: 186
GW: 181
Weigh in dates:
Start of the month(11/01 Saturday): 186
11/08 Sat: 192
11/15 Sat: 187
11/22 Sat: 185
11/29 Sat: 192
End of the month(11/30 Sunday):
Total weight lost:
Come on everybody we can do it.
I am a bit sad because I have gained 6 pound even through I don't feel like I have gain anything I through I had lost weight. But any way we can do it even if you have a set back then just try some more we can do it.
Yes I have lost 5lbs I am so happy. Come on everybody we can do it.
I have lost 2lbs this week.
I have put 7lbs back on. Hopefully I can lose a bit of weight before the end of the month. Anyway I joined a gym today so hopefully that will help.0 -
SW: 188
CW: 186
GW: 181
Weigh in dates:
Start of the month(11/01 Saturday): 186
11/08 Sat: 192
11/15 Sat: 187
11/22 Sat: 185
11/29 Sat: 192
End of the month(11/30 Sunday):185
Total weight lost: 7lbs
Come on everybody we can do it.
I am a bit sad because I have gained 6 pound even through I don't feel like I have gain anything I through I had lost weight. But any way we can do it even if you have a set back then just try some more we can do it.
Yes I have lost 5lbs I am so happy. Come on everybody we can do it.
I have lost 2lbs this week.
I have put 7lbs back on. Hopefully I can lose a bit of weight before the end of the month. Anyway I joined a gym today so hopefully that will help.
It is the end of the month and I have lost the 7lbs that I had put on come on next month.0 -
SW (6/21): 214.2
SW (11/1): 172.6
GW (for Nov): 167.6
Weigh in dates:
11/2: 172.6
11/9: 168.8
11/16: 167.3
11/23: 165.8
11/30:164.9
Total weight lost: 7.7 lbs0 -
SW: (Starting weight) 144
CW: (Current weight) 133
GW: (Goal weight for the month) 129
Weigh in Dates:
Start of Month (11/01 Saturday): eh idk.
11/08 Sat: 137.5
11/15 Sat: 136
11/22 Sat: 135
11/29 Sat: 133
End of Month (11/30 Sunday):133
Total weight lost: 5.5 lbs0 -
SW: 246lbs
CW (11/2/14): 146.2lbs
GW: 142.6lbs (Upped goal, 141.6 is my goal on Dec 6th....aiming for one pound a week on average)
Weigh in Dates:
Start of Month (11/01 Saturday): 148.8lbs (11/2 was 146.6lbs)
11/08 Sat: 146.6lbs (Up from 144.4lbs that I was on Thursday)
11/15 Sat: 144.3lbs (ToM visited, hints my gain last week)
11/22 Sat:144.8lbs (Was 144.2lbs yesterday, but not doing well this month!!!!!!)
11/29 Sat: 143.6lbs
End of Month (11/30 Sunday): 143.4lbs (At least I am going down again!)
Total weight lost: 5.4lbs/3.2lbs
On to next month
0 -
SW: 248
CW: 198.1
GW: 194
Weigh in Dates:
Start of Month (11/01 Saturday): 198.1
11/05 Wed: 196.8
11/12 Wed: 196.8
11/19 Wed: 197.5
11/26 Wed: 197.5
End of Month (11/30 Sunday): 199
Total weight lost: ended up gaining .9 pounds. Here's to a much better December!0 -
Week 4
SW: 275
CW: 263
GW: 190
GW for November: 257
Weigh in Dates:
11/05 Wed. 263.0
11/09 Sun. 261.2
11/16 Sun. 257.0
11/23 Sun. 254.0 (I posted it just don't know what happened to the post)
11/30 Sun. 251.1
Total Weight lost in Nov. : 11.9
See you guys next month
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11-30. 194
7 lb loss for the month0 -
SW: 211
CW: 175 (starting November at 181)
GW for November: 176
Weigh in Dates:
Start of Month (11/01 Saturday): 181
11/08 Sat: 179
11/15 Sat: 178
11/22 Sat: 178
11/29 Sat: 175
End of Month (11/30 Sunday): 175
Total weight lost: 6lbs0 -
SW: (Starting weight) 197.4
CW: (Current weight) 170.4 (11/01)
GW: (Goal weight for the month) 165.4
Weigh in Dates:
Start of Month (11/01 Saturday): 170.4
11/08 Sat: 168.8
11/15 Sat: 168.6 (sheesh! a lousy 0.2 but I'll take it)
11/22 Sat: 167.4
11/29 Sat: 166.4
End of Month (11/30 Sunday): 167.6 (TOM is here! I know I didn't gain 1.2 lbs in ONE day)
Total weight lost: 2.8 lbs
Well I was headed in the right direction all month, then whoa! LOL! There's always December.0 -
SW: (Starting weight)178
CW: (Current weight)158
GW: (Goal weight for the month)157
Weigh in Dates:
Start of Month (11/01 Saturday):165
11/08 Sat:163
11/15 Sat:161
11/22 Sat 159
11/29 Sat 158
I had hoped for one more pound loss this month. But I am proud of my 20 weight loss so far!!0 -
Not the goal weight I was hoping for, but I found a new way to record my food by pre-planning, and I've discovered that my weekends are more difficult for me to stay on plan. Not exactly the end I was hoping for, but happy to have learned along the way.
SW: (176)
CW: (174)
GW: (169)
Weigh in Dates:
Start of Month (11/01 Saturday): 174 (I just started with MFP)
11/08 Sat: 172.6
11/15 Sat: 171.6
11/22 Sat: 174
11/29 Sat: 173.4
End of Month (11/30 Sunday): 173.4
Total weight lost: 2.60 -
SW: 205
SW 11/1: 173
CW: 167
GW (for Nov): 168
Weigh in dates:
11/1: 173
11/8: 171
11/15: 169
11/22: 168
11/29: 167
End of month 11/30: 166
Total weight lost: 7 lbs
I managed to eek out one last pound loss on this last day (it was 166.8, but I'll take it!).
Congrats to everyone that hit their November goal! Everyone, regardless if you hit it or not, keep going! Tomorrow is a new month with new possibilities!0 -
SW: 180.1 pounds
CW: 145.5 pounds
GW: 140 pounds
Weigh in Dates:
Start of month (Sat) 1/11: 145.5 pounds
Sat 1/11: 145.5
Sat 8/11: 145.5
Sat 15/11: 147.7
Sat 22/11: 147.7
Sat 29/11: 145.9
End of Month Sun 30/11: 144.5
(total pounds): 1 pound after gaining and losing across the month.0 -
Height 5'7.5
sw 330
cw 292.6
gw 160
Weigh in Dates:
Start of Month (11/01 Saturday): 292.6
11/07 Fri: 290.6 - 2 pounds
11/15 Sat: 287.2 -3.2
11/22 Sat: 285.0 -2.2
11/29 Sat: 287.2 +2.2
End of Month (11/30) 287.2
total weight loss -5.4 for the month.
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PrettyScenery
SW: (Starting weight) 152.8
CW: (Current weight) 152.8
GW: (Goal weight for the month) 147.8
Weigh in Dates:
Start of Month (11/01 Saturday): 152.8
11/08 Sat:150.6
11/15 Sat:151.2
11/22 Sat:148.8
11/29 Sat: 150.2
End of Month (11/30 Sunday)
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http://community.myfitnesspal.com/en/discussion/10027987/lose-5-pounds-in-december-open-group
In case anyone was looking for a lose 5 pounds in December post.0 -
SW: (Starting weight) 228
CW: (Current weight) 216
GW: (Goal weight for the month) 211
Weigh in Dates:
Start of Month (11/01 Saturday): 216
11/08 Sat:
11/15 Sat: 213
11/22 Sat:216
11/29 Sat: 215
End of Month (11/30 Sunday):
Total weight lost: for the month was 1 pound0
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