A guide to get you started on your path to Sexypants.
Options
Replies
-
I could really use some Sexypants. I'm in!0
-
Great post! The metrics part for me is key. Most people starting out have no idea how big their portion sizes really are in terms of calories and weighing portions out (of carbs in particular!) can be a huge shock - it certainly was to me! Usually once you've been doing it for a couple of months and forming good habits you can hopefully tell by sight...0
-
I would like to join the sexy pants club please0
-
How do I start a reply post without quoting someone? I don't see a 'reply' button anywhere.
How do I delete foods I entered in error? Actually, in an impulse of over-enthusiasm. How do I delete them from the list of foods in my 'recent' and 'preferred' lists?
Thanks!
0 -
This. This. This!0
-
Thank you for this0
-
Terry_L_Simpson wrote: »How do I start a reply post without quoting someone? I don't see a 'reply' button anywhere.
How do I delete foods I entered in error? Actually, in an impulse of over-enthusiasm. How do I delete them from the list of foods in my 'recent' and 'preferred' lists?
Thanks!
At the bottom of the page is the reply box, so just scroll down.
On the web, just click the red circle to the right of the entry; on the app, swipe it left until you get a delete box. You can't delete foods from your recent page, only from frequent.0 -
Great post. I will need to get a food scale because I eyeball all the time. Plus my boyfriend makes dinner most of the time and then gives me good sized portions. Might help him with portion control too.0
-
bump0
-
In for Sexypants - my stomach and thighs are my worst area and I'd love to fit into some sexypants!0
-
(*)0
-
Fab post, very logical, I must get back to measuring!0
-
Fun to re-read after all this time. Such a great post.0
-
I hadn't really thought about pictures, I try to avoid them lol b uh t I can see how they would be motivational when you are fit, seeing what you don't want to go back to. I'm just starting my journey with jillian Michaels body revolution, so I might do this.0
-
girlonamission938 wrote: »I hadn't really thought about pictures, I try to avoid them lol b uh t I can see how they would be motivational when you are fit, seeing what you don't want to go back to. I'm just starting my journey with jillian Michaels body revolution, so I might do this.
What I'm trying to do now is remember the word, "savor". If I savor each bite while I eat it, it makes me enjoy it more and slow down in the process. I am one of those people that just likes food, so I do want to savor each bite.
Have a great and healthy day, all.
0 -
In0
-
Hi guys. I am new to this program. I am excited about losing this extra fat that has gotten very comfortable on my body. I don't want it and am willing to work hard to get rid of it. The above recommendations are fantastic. The hard part for me will be getting enough sleep. I will need to take naps when I can. Thanks for providing a supportive community.0
-
Thank you lots of knowledge and reminders i had slacked on0
-
Great info thanks for the motivation !
0 -
I took the "path to Sexypants" as not toward my own pants... hehe0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions