December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
edited December 2014 in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif

Fall and Winter is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – December 1st -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180



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Replies

  • KeriA
    KeriA Posts: 3,275 Member
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    Thanks for starting this up again this month, Mollie. I need this.

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    Ooh, count me in. I am so much better at calorie counting than exercising.

    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left: 60/300
  • mommyscott6
    mommyscott6 Posts: 13 Member
    edited December 2014
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    Week #1 - December 1st - Goal 180

    Mon - None
    Tues - 30 min
    Wed -
    Thur -
    Fri -
    Sat -
    Sun -

    Total/min left: 30/150
  • ljc1057
    ljc1057 Posts: 357 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 10/170
  • alysiafresh
    alysiafresh Posts: 11 Member
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    I'll give it a shot!

    Week # 1 – December 1st -- Goal 200 minutes:

    Mon: 40min jogging
    Tue: Not today
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 160
  • greenfirearm
    greenfirearm Posts: 120 Member
    edited December 2014
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    Week #1, Goal: 225 minutes.

    Mon - None
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Total/Min left: 0/225
  • foodequalshappy
    foodequalshappy Posts: 31 Member
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    First time doing this. I need the motivation. Going to try for the 180 to begin with.

    Monday 30
    Tuesday 40
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left 70/180
  • gringo43
    gringo43 Posts: 16 Member
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    First timer who never seems to participate...guess it's about time. Thanks.

    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    KeriA wrote: »
    Thanks for starting this up again this month, Mollie. I need this.
    You are so welcome Keri! I need it too. Keep up the good work! :smile:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

  • Weirdo_VirGo
    Weirdo_VirGo Posts: 3
    Options
    I'd like to participate!

    GOAL: 180
    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:0 Min Left 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Welcome to the group Everyone and have a great week of activity! :smile:
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Options
    I'm in! Do we post every day, or just once a week? AKA how does this work?

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue:
    Wed:
    Thur: Registered for 60 minute hip hop cardio dance class
    Fri:
    Sat: Registered for 60 minute piloxing class
    Sun: Registered for 60 minute PiYo class

    Total / min left: 60/ 120
  • ljc1057
    ljc1057 Posts: 357 Member
    Options
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue: 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/140
  • KeriA
    KeriA Posts: 3,275 Member
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    Post every day you exercise and fill in your chart as below.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60 / min left: 120 / 180
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    middlehaitch wrote: »
    Ooh, count me in. I am so much better at calorie counting than exercising.

    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 41 body squats.
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left: 60/300

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Jdigs88 wrote: »
    I'm in! Do we post every day, or just once a week? AKA how does this work?

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue:
    Wed:
    Thur: Registered for 60 minute hip hop cardio dance class
    Fri:
    Sat: Registered for 60 minute piloxing class
    Sun: Registered for 60 minute PiYo class

    Total / min left: 60/ 120
    Welcome! You can post as often as you like. Most people find it helps more to post daily.

  • Jdigs88
    Jdigs88 Posts: 71 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    I post every day I exercise to fill in your chart.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit
    Wed: Interval run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95 / min left: 85 / 180
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 40 mins running / 10 mins strength training
    Tue: 35 mins running/ 2 mins walking planks
    Wed: 46 mins running/ 15 mins strength
    Thur:
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180

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