Weight Lifting Ladies

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Replies

  • nicoleromine
    nicoleromine Posts: 92 Member
    I'm 33, and I lift 3 nights a week and log consistently. Feel free to add me.
  • lollitakennedy
    lollitakennedy Posts: 33 Member
    Oh my gosh I am 60 and have have always exercised but have been lifting for 4 years every day. 5x5 30 reps at a time For the past year I added J Michaels exercises boy did that tighten everything up.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I'm 45, 7 weeks into Stronglifts 5x5 & just started to lift triple digits. Love it! I think lifting is the fountain of youth. I could probably use some alpha hydroxy lotion, though :-)
  • yoovie
    yoovie Posts: 17,121 Member
    awww :( we have to be in our 20s :(
  • musclegirl50
    musclegirl50 Posts: 5 Member
    I would love to join this group buuuut I'm in my very early 50's. I lift 6 days a week and I've just started the Bill Phillips Back To Fit 12 week trainer and I love it. Now if I have to be in my 20's to join and that opt me out...:-( I completely understand.

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